Build Muscle Fast With These 4 Tips
Want to know a way to build a better looking body... burn more calories... and more fat -- even when you're not spending time working out?
Whether your goal is to bulk up and get really big or to just get that "ripped" look -- you need to know how to build muscle. It's the easiest way to get the look you want. Here's some tips to build muscle fast.
Contrary to popular belief, building muscle is not that hard. Here are a few great tips to help you build muscle fast so you can reshape your body and even burn more calories when you're not exercising.
Great Tip #1 - Eat a LOT
When you exercise you're actually damaging the muscles used, so it's important to eat a lot to give them the nutrients they need to rebuild themselves (especially if your goal is to gain muscle size).
If you follow the correct diet you can build muscle while not gaining that much fat... even though you're eating a lot. The important thing is to feed your muscles because they need lots of nutrients to repair themselves and grow.
Tip #2 - Do Plenty of Reps
It's important to increase your volume if you want to build muscle. But don't go crazy. You only need about 10 reps or so for each muscle group. If you stick to this general rule then your workouts won't be too long either.
Tip #3 - Increase Protein Intake
If you want to build muscle fast, you really need to increase your protein intake to make sure your body has enough. If the muscles are going to repair themselves, they need to have plenty of protein.
Some people end up taking huge amounts of protein while others don't get enough; however, it's important that you take the right amount. Usually it's best to get about one gram of protein for each pound of weight you have. So, if you weight about 150, you'll need 150 grams of protein every day.
Tip #4 - Limit Cardio
Limiting cardio is important as well if you want to build muscle fast. If you do too much, you'll lose those muscle gains. Sure, cardio is great for losing fat, but too much may cause a problem. - 17268
Whether your goal is to bulk up and get really big or to just get that "ripped" look -- you need to know how to build muscle. It's the easiest way to get the look you want. Here's some tips to build muscle fast.
Contrary to popular belief, building muscle is not that hard. Here are a few great tips to help you build muscle fast so you can reshape your body and even burn more calories when you're not exercising.
Great Tip #1 - Eat a LOT
When you exercise you're actually damaging the muscles used, so it's important to eat a lot to give them the nutrients they need to rebuild themselves (especially if your goal is to gain muscle size).
If you follow the correct diet you can build muscle while not gaining that much fat... even though you're eating a lot. The important thing is to feed your muscles because they need lots of nutrients to repair themselves and grow.
Tip #2 - Do Plenty of Reps
It's important to increase your volume if you want to build muscle. But don't go crazy. You only need about 10 reps or so for each muscle group. If you stick to this general rule then your workouts won't be too long either.
Tip #3 - Increase Protein Intake
If you want to build muscle fast, you really need to increase your protein intake to make sure your body has enough. If the muscles are going to repair themselves, they need to have plenty of protein.
Some people end up taking huge amounts of protein while others don't get enough; however, it's important that you take the right amount. Usually it's best to get about one gram of protein for each pound of weight you have. So, if you weight about 150, you'll need 150 grams of protein every day.
Tip #4 - Limit Cardio
Limiting cardio is important as well if you want to build muscle fast. If you do too much, you'll lose those muscle gains. Sure, cardio is great for losing fat, but too much may cause a problem. - 17268
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To read more more about muscle building for women and how to get a bigger chest visit the experts website.
posted by X - Men at
12:05 PM
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