Kettleballs: Build Muscle and Improve Range of Motion

By Jared Conley

While kettleballs have been around for over 100 years in countries such as Russia, their use was not common until recently. In America, kettleball training is just exploding, thanks to some very unique benefits that you can achieve with kettleballs. For anyone looking for muscle weight gain, kettleballs make a compelling entry in your workout routine.

Kettleballs look like small bowling balls with thick, large handles. They come in many weights from around 4 pounds to 70 pounds, but the heavier weights aren't used often, because kettleball training is more focused on conditioning, explosive strength, and movement, instead of sheer strength.

The incredible aspect of kettleball training is their versatility. In one short session you can achieve many different goals. Some of the numerous benefits you'll obtain from kettleball workouts include:

* Strength increases

* Explosive power improvements

* Improvement in your conditioning level

* Improved flexibility and range of motion in your muscles and joints

* Anaerobic conditioning gains

* Core strength increases

* Balance and stabilization improvements

* And I've saved the best for last: kettleball training will boost your metabolic rate for after a workout is over, making them ideal candidates to help you build muscle up and shed fat.

Kettleballs do have drawbacks, however, but they can be overcome. The drawback cited most frequently is that kettleballs only work for core and upper body conditioning, and not your lower body. To make up for this you'll need to pair your kettleball routine with a solid lower body session, or perhaps even a quick high intensity interval training (HIIT) workout.

Keep in mind that ketteballs will work best in interval-based workouts, so traditional body building workouts aren't the best fit. However, if your goal is to build muscle up and you stay abreast of advances in fitness science, you're probably aware already that traditional strength training exercises aren't the most appropriate option.

With the many benefits that kettleballs offer, they should be added to your workout workout, provided that your workout already emphasizes recent discoveries in exercise science and is a good fit for your goals and body type. - 17268

About the Author:

Jared is a fitness enthusiast who is always on the lookout for techniques to get better results in less time. Over the years, he has reviewed most of the popular build muscle up products available on the market. His objective product reviews and informative content are freely available to anyone looking to exercise, build muscle and strengthen their bodies.