Role of Omega-3 Acids in the Healthy Diet
The effects of fats on the body are varied, depending one the current health condition, preferences and most importantly, the kind of the fat we intake. As the negative effects of some fats are well-known, many people decide to get rid of all fats from their diet. That's a bad thing to do!
Omega-3 polyunsaturated fatty acids are one example of fat you should certainly include in your diet. Their positive effects on many disease and health conditions have only been recently discovered and there is still much research to do, but one thing is clear: the strong anti-inflammatory effects of Omega-3 acids can help us cope with many chronic diseases such as rheumatoid arthritis.
While there are still a lot of researches concerning Omega-3 fatty acids to do, what we know is enough to recommend using Omega-3 to improve the health in case of several serious health conditions. They include: heart diseases, menstrual cramps, asthma, burns as well as the high level of "bad" cholesterol. Some researches may indicate that Omega-3 is also able to help combat autism and other psychological conditions.
The bad news is that European and American diets do not include Omega-3 fatty acids. The reason for that is that this nutrient comes only from some kinds of seafood - salmon, albacore tuna or shellfish. For all those unwilling to eat animals, Omega-3 fatty acids can also be found in flax. It's not as good source of these nutrients as seafood, but may do also some good. Although more and more food comes artificially enriched with Omega-3 fatty acids, it is still a good idea to take it right from the source.
The other way to ensure the right amount of Omega-3 fatty acids in the diet is using a food supplement such as Omega Daily. Regardless of the fact that it gives you just the right amount of these nutrients, it makes creating healthy and varied diet much easier. - 17268
Omega-3 polyunsaturated fatty acids are one example of fat you should certainly include in your diet. Their positive effects on many disease and health conditions have only been recently discovered and there is still much research to do, but one thing is clear: the strong anti-inflammatory effects of Omega-3 acids can help us cope with many chronic diseases such as rheumatoid arthritis.
While there are still a lot of researches concerning Omega-3 fatty acids to do, what we know is enough to recommend using Omega-3 to improve the health in case of several serious health conditions. They include: heart diseases, menstrual cramps, asthma, burns as well as the high level of "bad" cholesterol. Some researches may indicate that Omega-3 is also able to help combat autism and other psychological conditions.
The bad news is that European and American diets do not include Omega-3 fatty acids. The reason for that is that this nutrient comes only from some kinds of seafood - salmon, albacore tuna or shellfish. For all those unwilling to eat animals, Omega-3 fatty acids can also be found in flax. It's not as good source of these nutrients as seafood, but may do also some good. Although more and more food comes artificially enriched with Omega-3 fatty acids, it is still a good idea to take it right from the source.
The other way to ensure the right amount of Omega-3 fatty acids in the diet is using a food supplement such as Omega Daily. Regardless of the fact that it gives you just the right amount of these nutrients, it makes creating healthy and varied diet much easier. - 17268
About the Author:
About this Author: John Andrews writes on the subjects that are important in helping people help themselves. For more information on Omega Daily and Omega-3 fatty acids just click on one of the above links.
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2:57 AM
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