What You Need to Know About Degenerative Osteoarthritis
A common disease that occurs in old age is called osteoarthritis. As the name implies, osteoarthritis is a disease that affects the joints and cartilage of a person. Typically, it affects the knees, hands, and even neck. This occurs in both men and women, but there is a significant difference in the onset. For men, osteoarthritis occurs at an earlier age compared to women.
A person with osteoarthritis often feels pain and stiffening of the joints affected. Usually, when a joint is swelling, a person with osteoarthritis can't move and experiences excruciating pain. Pain varies and is greatly affected by numerous factors such as the weather conditions or the temperature of the environment.
Pain in osteoarthritis can be mild to intense. Typically, it starts with a mild pain that is followed by muscle spasm. As the pain continues, contraction of muscles also continues. However, this pain is not prolonged and won't last for a day. A patient with osteoarthritis should be worried if the pain experienced is ongoing for a couple of days.
Pain attacks don't happen at regular intervals. Patients with osteoarthritis can feel pain today but will not feel pain in the next three days. Therefore, patients can perform normal activities when pain is absent, but have to stop when pain occurs. This inability to perform activities makes life adjustments hard for a patient with osteoarthritis.
Age is the most common factor associated with osteoarthritis. People who are in their 40s to 60s are often the ones affected with osteoarthritis. This happens because as people age, the bones and cartilages are getting weaker and can no longer meet the demands of strenuous physical work. There are also a lot of symptoms associated with osteoarthritis other than pain. Some of which are bony enlargements and formation of bones from cartilages.
Little is known about osteoarthritis being genetic, but it is a common finding for patients with osteoarthritis to have other family members with the same condition. Experts have found out that this incidence is associated with lifestyle. Therefore necessary lifestyle modifications should be done. An exercise routine every day is very ideal to have an active lifestyle to prevent osteoarthritis.
Doing some serious physical work would be helpful to maintain an active lifestyle. A regular exercise routine is also a good option. However, for people who have lots of extra pounds, a change in diet is also necessary. If you're one of these people who is overweight, a diet modification would be a good way to reduce some pounds. Foods such as fruits and vegetables are the most ideal food replacement for foods rich in cholesterol and preservatives.
Being diagnosed with osteoarthritis is really alarming. People dread the pain that accompanies this condition. If you have a low tolerance for pain, then as early as possible, you should make some changes in your habits and your lifestyle in order to prevent having osteoarthritis. Osteoarthritis is serious because your daily activities will be disrupted once you are experiencing pain; therefore, prevention is a must. - 17268
A person with osteoarthritis often feels pain and stiffening of the joints affected. Usually, when a joint is swelling, a person with osteoarthritis can't move and experiences excruciating pain. Pain varies and is greatly affected by numerous factors such as the weather conditions or the temperature of the environment.
Pain in osteoarthritis can be mild to intense. Typically, it starts with a mild pain that is followed by muscle spasm. As the pain continues, contraction of muscles also continues. However, this pain is not prolonged and won't last for a day. A patient with osteoarthritis should be worried if the pain experienced is ongoing for a couple of days.
Pain attacks don't happen at regular intervals. Patients with osteoarthritis can feel pain today but will not feel pain in the next three days. Therefore, patients can perform normal activities when pain is absent, but have to stop when pain occurs. This inability to perform activities makes life adjustments hard for a patient with osteoarthritis.
Age is the most common factor associated with osteoarthritis. People who are in their 40s to 60s are often the ones affected with osteoarthritis. This happens because as people age, the bones and cartilages are getting weaker and can no longer meet the demands of strenuous physical work. There are also a lot of symptoms associated with osteoarthritis other than pain. Some of which are bony enlargements and formation of bones from cartilages.
Little is known about osteoarthritis being genetic, but it is a common finding for patients with osteoarthritis to have other family members with the same condition. Experts have found out that this incidence is associated with lifestyle. Therefore necessary lifestyle modifications should be done. An exercise routine every day is very ideal to have an active lifestyle to prevent osteoarthritis.
Doing some serious physical work would be helpful to maintain an active lifestyle. A regular exercise routine is also a good option. However, for people who have lots of extra pounds, a change in diet is also necessary. If you're one of these people who is overweight, a diet modification would be a good way to reduce some pounds. Foods such as fruits and vegetables are the most ideal food replacement for foods rich in cholesterol and preservatives.
Being diagnosed with osteoarthritis is really alarming. People dread the pain that accompanies this condition. If you have a low tolerance for pain, then as early as possible, you should make some changes in your habits and your lifestyle in order to prevent having osteoarthritis. Osteoarthritis is serious because your daily activities will be disrupted once you are experiencing pain; therefore, prevention is a must. - 17268
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For a good exercise system that's beneficial to the joints, check out these yoga dvds.
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6:28 PM
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