Drop 6 Pounds in 7 Days
Are you trying to lose 6 pounds? It is actually possible to meet this goal in one week. There are several strategies to follow. In this article, I am going to show you 6 ways to lose 6 pounds in just one week.
First, let's get our numbers straight. To lose 6 pounds in one week you have to burn an extra 3000 calories than what you take in. This amounts to burning an additional 475 calories a day. You can get rid of this 475 calories by taking it out of your diet. You can exercise it off as well. The best is to combine both diet and exercse.
Here are some ideas to get your body moving to burn up those calories:
1. Give your house a thorough general cleaning. Youve been delaying it for months or even years, but getting to finally do the job will definitely burn you lots of calories. Cleaning house extensively burns 575 calories an hour. Nearly 500 calories will be burned off with5 hours of cleaning. But, careful not to overeat after being worn out and hungry post-cleaning session. Take note: calories burned still have to exceed calories taken in by about 475 calories.
2. Go skiing. Skiing is a fun activity to do in the winter. But, what is more, it burns a lot of calories. A 165 pound person will burn more than 12 calories a minute. Four hours of actual ski time (not including time spent on the lift or loafing in the ski lodge) will help you lose 6 pounds. Thats the best excuse Ive ever heard for a ski holiday!
3. Dont just sit at your desk. Many Americans today are desk-bound. They sit in a chair at a desk in front of a computer to do their work. But, most people have options. For instance, when you are making phone calls, stand up. Not only will it make you a more persuasive speaker, youll also be burning calories. Instead of sending an email, walk over to the persons cubicle. And, dont let anyone stop you from fidgeting. This burns calories too. While these kind of strategies wont help you in one week, they will be effective over the long run.
Now that weve discussed ways to lose 6 pounds through exercise, well look at ways to lose through reducing food:
4. Try the Cabbage Soup Diet. Most people can lose 6 pounds or more in a week on this special diet menu. You can have all of the cabbage soup you want each day along with a specified group of secondary foods. The cabbage soup is clear broth or V8 Juice, lots of cabbage, and your own choice of non-starchy vegetables.
5. Go on the Grapefruit Diet. This program completely bans carbohydrates. Each meal has to end with eating half a grapefruit - therefore its name.Breakfast consists of bacon, eggs and coffee. Lunch is a big salad and some meat. At dinner you can have more meat and non-starchy vegetables. Before retiring for the night, you have to drink 8 ounces of milk or tomato juice. Most people can lose up to 10 pounds on this program that can run to a maximum of 12 days. You should be able to lose 6 pounds, seven days into the diet.
6. Be a vegetarian for a week. Skip all kinds of meat and animal fat and you will lose weight quickly. Instead of meat, you can get protein from legumes or beans. You can eat as much fruits and vegetables as you can. Starchy food like pasta, rice, and bread you can enjoy but control portions.
So, there you have it, 6 ways to lose 6 pounds in a week. - 17268
First, let's get our numbers straight. To lose 6 pounds in one week you have to burn an extra 3000 calories than what you take in. This amounts to burning an additional 475 calories a day. You can get rid of this 475 calories by taking it out of your diet. You can exercise it off as well. The best is to combine both diet and exercse.
Here are some ideas to get your body moving to burn up those calories:
1. Give your house a thorough general cleaning. Youve been delaying it for months or even years, but getting to finally do the job will definitely burn you lots of calories. Cleaning house extensively burns 575 calories an hour. Nearly 500 calories will be burned off with5 hours of cleaning. But, careful not to overeat after being worn out and hungry post-cleaning session. Take note: calories burned still have to exceed calories taken in by about 475 calories.
2. Go skiing. Skiing is a fun activity to do in the winter. But, what is more, it burns a lot of calories. A 165 pound person will burn more than 12 calories a minute. Four hours of actual ski time (not including time spent on the lift or loafing in the ski lodge) will help you lose 6 pounds. Thats the best excuse Ive ever heard for a ski holiday!
3. Dont just sit at your desk. Many Americans today are desk-bound. They sit in a chair at a desk in front of a computer to do their work. But, most people have options. For instance, when you are making phone calls, stand up. Not only will it make you a more persuasive speaker, youll also be burning calories. Instead of sending an email, walk over to the persons cubicle. And, dont let anyone stop you from fidgeting. This burns calories too. While these kind of strategies wont help you in one week, they will be effective over the long run.
Now that weve discussed ways to lose 6 pounds through exercise, well look at ways to lose through reducing food:
4. Try the Cabbage Soup Diet. Most people can lose 6 pounds or more in a week on this special diet menu. You can have all of the cabbage soup you want each day along with a specified group of secondary foods. The cabbage soup is clear broth or V8 Juice, lots of cabbage, and your own choice of non-starchy vegetables.
5. Go on the Grapefruit Diet. This program completely bans carbohydrates. Each meal has to end with eating half a grapefruit - therefore its name.Breakfast consists of bacon, eggs and coffee. Lunch is a big salad and some meat. At dinner you can have more meat and non-starchy vegetables. Before retiring for the night, you have to drink 8 ounces of milk or tomato juice. Most people can lose up to 10 pounds on this program that can run to a maximum of 12 days. You should be able to lose 6 pounds, seven days into the diet.
6. Be a vegetarian for a week. Skip all kinds of meat and animal fat and you will lose weight quickly. Instead of meat, you can get protein from legumes or beans. You can eat as much fruits and vegetables as you can. Starchy food like pasta, rice, and bread you can enjoy but control portions.
So, there you have it, 6 ways to lose 6 pounds in a week. - 17268
About the Author:
More sound advice on sensible weight loss at Patsie Adams' health and wellness blog. Drop by for sensible tips you can actually follow to achieve fast healthy weight loss.
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