7 Reasons Why You Should Not Deprive Yourself Of Food To Tone Arms
We would all like to tone arms, and we would all like to do it fast. In this day and age, we expect lightning quick results.
The sad truth is that many women have fallen under the false belief that extreme caloric restriction produces the fastest results. Perhaps you 're considering going on a very low calorie diet because you're fed up with having flabby arms. But before you do, consider the following 7 pitfalls of extreme caloric restriction to tone arms:
1. Malnutrition. Many women who eat an EXCESS of calories are malnourished because their food lacks nutrient density. Put yourself in a massive deficit of calories and your risk for malnourishment is even higher.
2. Decreased bone density. Because of fluctuating levels of estrogen (among many other things) women have to be especially vigilant of their bone density. Hence the popularity of the calcium supplement viactiv. Restrict calories too much and your bones can become less dense.
3. Decreased strength. A loss in strength and muscle translates in a decrease in metabolism which translates into less calories burned even while you sleep. Not a good situation.
4. Suppressed hormones. If you really want to tone arms, you need hormones on your side. They are the most powerful substances for burning arm fat. Period. Unfortunately, massive caloric restriction and hormonal production do not mix well.
5. More sickness. Being sick is not fun. Being sick will set back your sexy arm mission by leaps and bounds. And to fight off sickness, your immune system needs a bare minimum amount of calories. My worst cases of flu and fever came when I was dieting too hard.
6. A loss of period. Cut calories too much, and it's very likely that you'll lose your period. Without enough food coming in, the body shuts down the reproductive organs.
7. Mood swings. The female body needs calories (and carbs!) to stay mentally balanced. A massive drop in calories increases your risk for depression.
Going on an extreme diet to tone arms is simply not worth it. Not only will you be at risk for a whole host of issues, but you will also rebound once you get off of said diet. And who wants to go through the pain of excessive caloric restriction only to gain everything back? Don't go around in circles and follow a prudent way of eating that focuses on balance. - 17268
The sad truth is that many women have fallen under the false belief that extreme caloric restriction produces the fastest results. Perhaps you 're considering going on a very low calorie diet because you're fed up with having flabby arms. But before you do, consider the following 7 pitfalls of extreme caloric restriction to tone arms:
1. Malnutrition. Many women who eat an EXCESS of calories are malnourished because their food lacks nutrient density. Put yourself in a massive deficit of calories and your risk for malnourishment is even higher.
2. Decreased bone density. Because of fluctuating levels of estrogen (among many other things) women have to be especially vigilant of their bone density. Hence the popularity of the calcium supplement viactiv. Restrict calories too much and your bones can become less dense.
3. Decreased strength. A loss in strength and muscle translates in a decrease in metabolism which translates into less calories burned even while you sleep. Not a good situation.
4. Suppressed hormones. If you really want to tone arms, you need hormones on your side. They are the most powerful substances for burning arm fat. Period. Unfortunately, massive caloric restriction and hormonal production do not mix well.
5. More sickness. Being sick is not fun. Being sick will set back your sexy arm mission by leaps and bounds. And to fight off sickness, your immune system needs a bare minimum amount of calories. My worst cases of flu and fever came when I was dieting too hard.
6. A loss of period. Cut calories too much, and it's very likely that you'll lose your period. Without enough food coming in, the body shuts down the reproductive organs.
7. Mood swings. The female body needs calories (and carbs!) to stay mentally balanced. A massive drop in calories increases your risk for depression.
Going on an extreme diet to tone arms is simply not worth it. Not only will you be at risk for a whole host of issues, but you will also rebound once you get off of said diet. And who wants to go through the pain of excessive caloric restriction only to gain everything back? Don't go around in circles and follow a prudent way of eating that focuses on balance. - 17268
About the Author:
Author Katherine Crawford MS, a Harvard exercise physiologist and former flabby arms refugee, instructs women on how to tone arms. Discover how to get sexy arms by visiting her personal blog about flabby arms immediately!
posted by X - Men at
3:12 AM
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