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Friday, July 17, 2009

Actuality Or Fiction- Acai Berry Weight Loss

By Michelle R Clark

The specific scientific evidence that the acai berry can help you to lose weight is lacking. There have been no individual experiments on it. However, many persons have lost weight by including the acai berry into their food plans and the anecdotal confirmation for the weight loss claims on this berry abounds.

Providing your body with elevated nutrients can be a colossal advantage when it comes to weight loss. Many cravings are in fact our body's way of trying to achieve the superior nutritional levels it needs for utmost health. Often we crave foods because our bodies are deficient in essential nutrients.

The acai is truly one of the healthiest and most healthful foods on the planet. The acai has an great quantity of critical vitamins, minerals, essential fatty acids, amino acids and antioxidants. The acai berry has one of the utmost antioxidant capacities of any food and there are only a few ground spices that have superior antioxidant action.

The acai berry has an abundance of a critical antioxidant called anthocyanins. Anthocyanins are bountiful in blueberries, cranberries, red cabbage and red wine. This is because anthocyanins are in reality the pigment that makes these healthy foods their luminous purple and deep red hues.

Anthocyanins may be an critical nutrient for weight loss. A study with laboratory mice showed conclusively that mice fed with purified anthocyanins and a restricted nutritional regime were able to lower their body fat drastically more than mice that were only on the restricted nutritional regime or mice on the restricted food intake with additional fruit.

The acai is also extreme in nourishing fats. It is laden with essential fatty acids, which are crucial in stabilizing blood sugar levels, which is essential for weight loss. Essential fatty acids are also critical for our cardiovascular, immune, reproductive and skin health.

Critical fatty acids support in promoting our body's instinctive fat-burning power, as they are powerful blood-sugar stabilizers. When our blood sugar spikes it prompts an insulin reaction in our system to cancel out the sugar in our bloodstream. Insulin is a fat-promoting hormone because elevated insulin levels block our capability to burn stored fat for energy and they produce a rapid decline in blood sugar levels that create more appetite. Keeping your blood sugar firm is an critical element for weight loss and the nutrition found in the acai berry can help out with this.

The acai berry can provide your body with advanced nutrition, which can be of use for fat loss. Even without the scientific experiments to back up the weight loss claims it is worth it to try the acai berry as the advanced nutrients can only benefit your body regardless. - 17268

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