The Jack Lalanne Diet for Fitness and Health
Jack Lalanne is thought by many to be the fitness guru of modern and old times. At 93, he is going strong like an eighteen year old boy. He is so physically and mentally fit that people find themselves being in envy of his lifestyle. There have been many copies of his style, fitness regime and technique but not many have met with success.
Jack Lalanne is very interested about his own health and fitness. He works out for a couple of hours every day. He includes high levels of vitamins in his diet which is also high in many minerals and enzymes. He starts his day with about 50g of soya protein. He has stopped eating chicken, red meat and white sugar. He feels that sugar is the last thing any person should try to eat whilst following his diet.
Eggs account for most his daily intake of protein with some coming from fish. Fish is important as it is one of the best sources of high quality protein as well as essential fatty acids.
Jack found that he was addicted to junk food and sugar at a very early age, but soon decided to give them up. He turned his energy to health clubs and onto dieting from about the age of fifteen. He does not feel these all low carbohydrate diets are beneficial although he does recommend including natural grains, such as brown rice and whole wheat, in your diet.
Consuming fresh vegetables is advised as they are a rich source of vitamins and minerals like iron, calcium, magnesium. Jack Lalanne's diet includes consuming a minimum of ten raw and fresh vegetables each day.
Sugar and calorie rich deserts should be avoided at all times. Indeed, Jack has not eaten any desert for at least seventy five years. In his diet he recommends replacing all junk foods with more healthy fresh foods and processed foods should be gradually replaced by more fish and raw vegetables. Fruit juices are much more healthier and should be drunk instead of colas or fizzy drinks.
Foods that contain high levels f fat and oil should be avoided as they are a common cause of obesity. Dairy products like butter and cheese are an example of this as they can lead to a build up of fatty tissue. Water is very healthy and it is advised to drink about six to seven glasses a day.
As a testimony to his almost super human fitness, Jack has broken many records. If you decide to follow any of his plans you would be taking a step to feeling much healthier. - 17268
Jack Lalanne is very interested about his own health and fitness. He works out for a couple of hours every day. He includes high levels of vitamins in his diet which is also high in many minerals and enzymes. He starts his day with about 50g of soya protein. He has stopped eating chicken, red meat and white sugar. He feels that sugar is the last thing any person should try to eat whilst following his diet.
Eggs account for most his daily intake of protein with some coming from fish. Fish is important as it is one of the best sources of high quality protein as well as essential fatty acids.
Jack found that he was addicted to junk food and sugar at a very early age, but soon decided to give them up. He turned his energy to health clubs and onto dieting from about the age of fifteen. He does not feel these all low carbohydrate diets are beneficial although he does recommend including natural grains, such as brown rice and whole wheat, in your diet.
Consuming fresh vegetables is advised as they are a rich source of vitamins and minerals like iron, calcium, magnesium. Jack Lalanne's diet includes consuming a minimum of ten raw and fresh vegetables each day.
Sugar and calorie rich deserts should be avoided at all times. Indeed, Jack has not eaten any desert for at least seventy five years. In his diet he recommends replacing all junk foods with more healthy fresh foods and processed foods should be gradually replaced by more fish and raw vegetables. Fruit juices are much more healthier and should be drunk instead of colas or fizzy drinks.
Foods that contain high levels f fat and oil should be avoided as they are a common cause of obesity. Dairy products like butter and cheese are an example of this as they can lead to a build up of fatty tissue. Water is very healthy and it is advised to drink about six to seven glasses a day.
As a testimony to his almost super human fitness, Jack has broken many records. If you decide to follow any of his plans you would be taking a step to feeling much healthier. - 17268
About the Author:
Paul writes many vince delmonte fitness review articles and also dietary advice to supplement the vince delmonte fitness program.
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