Lose 10 Pounds Faster By Consuming More Water
Water has been underrated as an aid in weight loss. But it helps the body's metabolism greatly, and also helps to keep fluids moving around the body as they should.
Water helps to keep the joints lubricated, and this is especially important when doing exercise. Drink plenty water both during, and after, exercising.
And water helps to move the fiber out of your body, and adds bulk to it so that you will feel fuller for longer. This helps to quell the appetite. The average person requires 64 ounces (1.9L) minimum for this.
Water is also great for enabling the body to properly absorb the nutrients it needs into the body's tissues, during the course of the day.
To keep up the bodys energy levels for a whole day, water is essential. And the consumption of water should be spread evenly throughout the day. A good guide is 6 ounces (170 ml) an hour, except when exercising.
The best way to drink water is slowly. It's no great advantage to consume a lot at one sitting. And the body reacts differently to different water temperatures.
To lose 10 pounds as fast as possible, when you drink room-temperature water, the body can absorb it much better. On the other hand, ice water is better at burning calories. So alternate between tepid and ice water, for best results in your weight loss efforts.
This makes sense when you realise that the body burns up energy when heating up the ice water, but also the water at room temperature helps the body by preventing the retention of tissue fluid. Both help you to lose weight.
If you get dehydrated, the body will begin to store water in tissues, for protection. This could add 5 pounds to your weight!
Regularly drinking water is a good way to keep away hunger, even more so when you stick to the drinking of both ice water and tepid water alternately. And use purified water only - this is the easiest for your body to process.
If you are serious about losing 10 pounds, drinking more water is the way to go. It boosts the body's metabolism. Also, more water means less fat deposits.
The reason for this, is that your liver will not need to work nearly as hard metabolizing the fat. The liver is the main organ used by the body for fat burning.
That is why it is so important to consume lots of water when you are exercising. When you are doing all that strenuous activity, you are sweating and your heart is racing, the sludge produce needs to be flushed out of your body.
After exercise, you should drink 16-24 ounces (470 to 700 ml). This helps greatly with the cleaning process, giving an easy exit for all the toxins. The more water you can make available to your liver, the better it can function.
Water is the body's main tool in the process of detoxification, and it facilitates the separation of nutrients from toxins, by the liver. It will give a boost to your energy levels, and reduce your waistline.
So go ahead and enjoy more water each day. Try to make it a part of your daily routine, rather than something you turn to occasionally. You will lose 10 pounds faster! - 17268
Water helps to keep the joints lubricated, and this is especially important when doing exercise. Drink plenty water both during, and after, exercising.
And water helps to move the fiber out of your body, and adds bulk to it so that you will feel fuller for longer. This helps to quell the appetite. The average person requires 64 ounces (1.9L) minimum for this.
Water is also great for enabling the body to properly absorb the nutrients it needs into the body's tissues, during the course of the day.
To keep up the bodys energy levels for a whole day, water is essential. And the consumption of water should be spread evenly throughout the day. A good guide is 6 ounces (170 ml) an hour, except when exercising.
The best way to drink water is slowly. It's no great advantage to consume a lot at one sitting. And the body reacts differently to different water temperatures.
To lose 10 pounds as fast as possible, when you drink room-temperature water, the body can absorb it much better. On the other hand, ice water is better at burning calories. So alternate between tepid and ice water, for best results in your weight loss efforts.
This makes sense when you realise that the body burns up energy when heating up the ice water, but also the water at room temperature helps the body by preventing the retention of tissue fluid. Both help you to lose weight.
If you get dehydrated, the body will begin to store water in tissues, for protection. This could add 5 pounds to your weight!
Regularly drinking water is a good way to keep away hunger, even more so when you stick to the drinking of both ice water and tepid water alternately. And use purified water only - this is the easiest for your body to process.
If you are serious about losing 10 pounds, drinking more water is the way to go. It boosts the body's metabolism. Also, more water means less fat deposits.
The reason for this, is that your liver will not need to work nearly as hard metabolizing the fat. The liver is the main organ used by the body for fat burning.
That is why it is so important to consume lots of water when you are exercising. When you are doing all that strenuous activity, you are sweating and your heart is racing, the sludge produce needs to be flushed out of your body.
After exercise, you should drink 16-24 ounces (470 to 700 ml). This helps greatly with the cleaning process, giving an easy exit for all the toxins. The more water you can make available to your liver, the better it can function.
Water is the body's main tool in the process of detoxification, and it facilitates the separation of nutrients from toxins, by the liver. It will give a boost to your energy levels, and reduce your waistline.
So go ahead and enjoy more water each day. Try to make it a part of your daily routine, rather than something you turn to occasionally. You will lose 10 pounds faster! - 17268
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posted by X - Men at
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