Lose Weight by Dancing
Dancing is a terrific way to lose weight. There are many benefits to learning how to dance. This article will explain the benefits of dancing for weight loss.
When you dance, your body will naturally become more flexible. The reason is that many types of dance require that your body has a full range of motion. When one increases their range of motion, they become more flexible. As you dance, you become more flexible (even without trying).
Your body becomes naturally stronger when dancing. Lean muscle mass burns calories in your body, even without exercising. A great way to increase lean muscles is to dance. Dancing requires a lot of jumping, thrusts and squats. All of these types of movements are great natural plyometrics. Using your body weight as resistance can burn many calories per hour. Some say jump training burns more calories per hour than running on a treadmill. Jazz dance requires a lot of jumping, which will tone your legs and burn calories. However, you won't realize that you're losing weight as you will be having too much fun learning the new dance routine.
Dancing is a great aerobic exercise. Aerobic exercise is where your heart rate increases above a certain beats per minute which naturally causes your body to start burning calories for energy, instead of storing calories for fat. When you're dancing, your heart rate will increase, which will trigger your metabolism to start burning calories for energy. Since your heart is beating faster, you will increase the oxygen in your red blood cells, which will increase your overall stamina.
Lastly, dancing is just plain fun! When you dance, you won't know that you're exercising because it will seem fun. Most people quit working out because they become bored of their workout routine. Also, if you join a dance class, you can meet more people, which will build your overall confidence. - 17268
When you dance, your body will naturally become more flexible. The reason is that many types of dance require that your body has a full range of motion. When one increases their range of motion, they become more flexible. As you dance, you become more flexible (even without trying).
Your body becomes naturally stronger when dancing. Lean muscle mass burns calories in your body, even without exercising. A great way to increase lean muscles is to dance. Dancing requires a lot of jumping, thrusts and squats. All of these types of movements are great natural plyometrics. Using your body weight as resistance can burn many calories per hour. Some say jump training burns more calories per hour than running on a treadmill. Jazz dance requires a lot of jumping, which will tone your legs and burn calories. However, you won't realize that you're losing weight as you will be having too much fun learning the new dance routine.
Dancing is a great aerobic exercise. Aerobic exercise is where your heart rate increases above a certain beats per minute which naturally causes your body to start burning calories for energy, instead of storing calories for fat. When you're dancing, your heart rate will increase, which will trigger your metabolism to start burning calories for energy. Since your heart is beating faster, you will increase the oxygen in your red blood cells, which will increase your overall stamina.
Lastly, dancing is just plain fun! When you dance, you won't know that you're exercising because it will seem fun. Most people quit working out because they become bored of their workout routine. Also, if you join a dance class, you can meet more people, which will build your overall confidence. - 17268
About the Author:
James is preparing for the Oxygen's new hit show Oxygen's Dance Your Ass Off. You can read all about DYAO at his blog.
posted by X - Men at
2:49 AM
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