Washington, DC Personal Trainer Reveals His Top Five Fitness Foods
I take pride in being one of Washington, DC's top personal trainers. Getting other people healthy is my life's work. Although without help and support, this can seem overwhelming at times. We have all heard of good exercises and bad exercises, but what about food? With all the conflicting reports out there, low fat, no fat, no carbs, vegetarian, fruitarian, it can get your head spinning! With Washington, DC's top personal trainer, choosing the right direction is done for you. Below I have listed the top five foods you should focus on to have a healthy life.
1. Grass Fed Beef: Beef being at the top of the list even though it has high fat content, shouldn't surprise you. Besides tasting great, it is high in protein, fat burning CLA and omega 3 fatty acids while being low in saturated fats. You must remember that what was fed to what you eat is just as important as what you eat! Also keep in mind that not all beef is created equal.
2. Turkey Bacon: Crumbled in salads or as a side dish for a breakfast of egg white omelet, I think you will find, as I do, that this is one tasty dish. It is high in protein and extremely versatile making it one of my favorites.
3. Berries: Berries are the number 1 super food, no matter what the type - strawberries, raspberries, blue or blackberries. Not only are they packed with anti oxidants and healthy phytochemicals they are also full of vitamins. The great thing is that even though they are really sweet when they are ripe, they are relatively low in sugar. A fantastic choice over the nutrient deficient bowl of cereal is a nice healthy bowl of berries. Not only are they so much better for you but they will wake up your taste buds and leave them wondering where the boredom went! One try is all you need to be hooked!
4. Spinach: It is packed with beta-carotene to aid in the prevention of cataracts, Vitamin C to boost the immune system and leutin to help protect against macular degeneration. With all that going for it, I would say Popeye knew a good thing when he saw it! Try this for a day and see if you think your deprived have a spinach omelet for breakfast, spinach salad for lunch and grass-fed beef with a side of spinach for dinner. I think you will be quite satisfied.
5. Shrimp: Not only is shrimp high in protein and low in calories and fat, with just 112 calories per 4 oz. serving, but also, it is packed with vitamins such as vitamin D for strong bones, b12 for increased energy, the antioxidant selenium. What more could you ask for?
Listed above you have just been given one of Washington, DC's top personal trainers list of the top five healthy foods. Adding these to your diet will be doing your body and your heath a multitude of good. Just try it and see if your taste buds do not thank you! - 17268
1. Grass Fed Beef: Beef being at the top of the list even though it has high fat content, shouldn't surprise you. Besides tasting great, it is high in protein, fat burning CLA and omega 3 fatty acids while being low in saturated fats. You must remember that what was fed to what you eat is just as important as what you eat! Also keep in mind that not all beef is created equal.
2. Turkey Bacon: Crumbled in salads or as a side dish for a breakfast of egg white omelet, I think you will find, as I do, that this is one tasty dish. It is high in protein and extremely versatile making it one of my favorites.
3. Berries: Berries are the number 1 super food, no matter what the type - strawberries, raspberries, blue or blackberries. Not only are they packed with anti oxidants and healthy phytochemicals they are also full of vitamins. The great thing is that even though they are really sweet when they are ripe, they are relatively low in sugar. A fantastic choice over the nutrient deficient bowl of cereal is a nice healthy bowl of berries. Not only are they so much better for you but they will wake up your taste buds and leave them wondering where the boredom went! One try is all you need to be hooked!
4. Spinach: It is packed with beta-carotene to aid in the prevention of cataracts, Vitamin C to boost the immune system and leutin to help protect against macular degeneration. With all that going for it, I would say Popeye knew a good thing when he saw it! Try this for a day and see if you think your deprived have a spinach omelet for breakfast, spinach salad for lunch and grass-fed beef with a side of spinach for dinner. I think you will be quite satisfied.
5. Shrimp: Not only is shrimp high in protein and low in calories and fat, with just 112 calories per 4 oz. serving, but also, it is packed with vitamins such as vitamin D for strong bones, b12 for increased energy, the antioxidant selenium. What more could you ask for?
Listed above you have just been given one of Washington, DC's top personal trainers list of the top five healthy foods. Adding these to your diet will be doing your body and your heath a multitude of good. Just try it and see if your taste buds do not thank you! - 17268
About the Author:
Josef Brandenburg has written the best selling book The Body You Want, and works as a personal trainer in Washington, DC. He specializes in helping people on the go create the bodies they want in their spare time. Get more free fat-loss recipes right here.
posted by X - Men at
8:13 AM
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