How To Go Sleeveless In 7 Days By Not Doing The Following 4 Mistakes
Being sleeveless in 7 days requires a laser-like approach to nutrition. Yet most women do not know how to get that laser-like precision because of all the confusing advice out there.
Even worse, many women do not know what experts to listen to. In reality, unless you have a PhD in nutrition, it's almost impossible to navigate through all the false information out there.
And many of the common practices women follow, are not beneficial towards losing arm fat. Why is this the case? Because many useless nutrition myths have been perpetuated for so long that women see them as rules. This is not a good scenario if you want to go sleeveless in 7 days.
So without further ado, here are 4 things you shouldn't do if you want to be sleeveless in 7 days:
1. Seeing saturated fat as evil. Saturated fat is only evil when it's more than 10% of the calories in your diet. Otherwise, don't worry about it. Moreover, the healthiest sources of fats also contain small amounts of saturated fat. Thus, it's impossible to completely avoid it.
2. Copious amounts of super foods. Don't buy into the whole magic bullet culture. While certain foods are definitely healthier than others, combinations of foods are the healthiest. A bowl of oatmeal with blueberries, strawberries and raspberries, for instance, is much healthier than a bowl of oatmeal with a heaping mountain of blueberries. In this case, the whole is greater than the sum of the individual parts.
3. Assuming eating out at a healthy restaurant is healthy. If you're serious about going sleeveless in 7 days, eating at restaurants should only be done in moderation. Also know that most of what is marketed as healthy is actually NOT healthy. Do not fall victim to all the hype and glossy images!
4. Steering clear of pleasure foods. It's ok to have your cake and eat it too as long as you minimize the damage. How do you do this? By having a salad or vegetables before indulging. This will slow down the digestion of whatever you're eating. You will not gain arm fat or lose your ability to go sleeveless in 7 by having a treat here and there.
If you are doing any of the above please stop now! Following outdated practices is not good for losing arm fat. Going sleeveless in 7 days requires and up-to-date nutritional approach. So stick with what has been proven by research and disregard all the lies! Good luck! - 17268
Even worse, many women do not know what experts to listen to. In reality, unless you have a PhD in nutrition, it's almost impossible to navigate through all the false information out there.
And many of the common practices women follow, are not beneficial towards losing arm fat. Why is this the case? Because many useless nutrition myths have been perpetuated for so long that women see them as rules. This is not a good scenario if you want to go sleeveless in 7 days.
So without further ado, here are 4 things you shouldn't do if you want to be sleeveless in 7 days:
1. Seeing saturated fat as evil. Saturated fat is only evil when it's more than 10% of the calories in your diet. Otherwise, don't worry about it. Moreover, the healthiest sources of fats also contain small amounts of saturated fat. Thus, it's impossible to completely avoid it.
2. Copious amounts of super foods. Don't buy into the whole magic bullet culture. While certain foods are definitely healthier than others, combinations of foods are the healthiest. A bowl of oatmeal with blueberries, strawberries and raspberries, for instance, is much healthier than a bowl of oatmeal with a heaping mountain of blueberries. In this case, the whole is greater than the sum of the individual parts.
3. Assuming eating out at a healthy restaurant is healthy. If you're serious about going sleeveless in 7 days, eating at restaurants should only be done in moderation. Also know that most of what is marketed as healthy is actually NOT healthy. Do not fall victim to all the hype and glossy images!
4. Steering clear of pleasure foods. It's ok to have your cake and eat it too as long as you minimize the damage. How do you do this? By having a salad or vegetables before indulging. This will slow down the digestion of whatever you're eating. You will not gain arm fat or lose your ability to go sleeveless in 7 by having a treat here and there.
If you are doing any of the above please stop now! Following outdated practices is not good for losing arm fat. Going sleeveless in 7 days requires and up-to-date nutritional approach. So stick with what has been proven by research and disregard all the lies! Good luck! - 17268
About the Author:
Fitness writer Katherine Crawford MS, the Sleeveless in 7 founder and creator, instructs women on how to lose arm fat very fast. Discover how to get sexy and toned arms by exploring her website about flabby arms now!
posted by X - Men at
4:48 AM
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