Natural Sweeteners: Don't Be Fooled, Find The Natural Sweetener That Works Best For You

By Jamis Hartley

Are natural sweeteners right for you? Many believe all natural is the only way to go, therefore natural sweeteners are right for everyone. At this point the highest level of interest in natural sweeteners is found among those trying to lose weight or those who have a medical condition that is forcing them to reduce sugar intake. Fortunately, there are a lot of choices these days which are great all natural alternatives to sugar. But be careful, some may or may not be the right fit for you. Do a little research and make the right choice. This article will give you a few basics and recommendations to consider.

* Sugar: Has a Glycemic Index of 60 and 4 calories per gram

* Xylitol: Has a Glycemic Index of 13 and 2 and a half calories per gram

* Sorbitol: Has a Glycemic Index of 9 and 2 and a half calories per gram

* Isomalt: Has a Glycemic Index of 8 and 2.1 calories per gram

* Maltitol Syrup: Has a Glycemic Index of 52 and 3 calories per gram

* Lactitol: Has a Glycemic Index of 6 and 3 calories per gram

* Erythritol: Has a Glycemic Index of 0 and .2 calories per gram

Of the available natural sweeteners recognized as safe to consume there is really only one that stands above the rest. When comparing the Glycemic Index and carbohydrate levels (not listed) Erythritol seems to be the clear choice. It is interesting to note that the only two that do not cause tooth decay is Xylitol and Erythritol. Flavor would obviously be a very determining factor, but that is based only on personal preference as each will pass the test of being pleasingly sweet. The biggest and most important factor to separate Erythritol as the preferred natural sweetener is the method by which the body digests the sweetener. Erythritol is digested mostly in the small intestine and excreted through the bladder saving you the discomfort of the digestive issues caused by the other sweeteners.

Erythritol is taken in its natural from from melons, pears, grapes and many other fruits and vegetables. It is about 70% as sweet as sugar, but is much better for your body than sugar. It is also very popular with those suffering from Diabetes because Erythritol does not affect the blood sugar. It is currently being used to sweeten drinks and as a complete replacement for sugar in cooking recipes. Erythritol is widely recognized as a great alternative to sugar and is very popular with those consuming natural sweeteners. You will find plenty more information on the web about this great all natural sweetener. Do some reading and find a product that will help you live a healthier life. - 17268

About the Author:

Jamis Hartley has been searching for sugar reducing and nutrient rich foods for years as an athlete and health conscious human being. Jamis has recently found Erythritol as the preferred of all Natural Sweeteners for its taste, digestive and physical properties. Go now to DoctorGrands.com to discover more about Natural Sweeteners and other sugar free healthy whole foods.