Citrus Juices and Their Health Boosting Properties
Many people are aware of the positive aspects of juicing but don't know the significant positive aspects that citrus juice has to offer. Most people are aware of Vitamin C and some of its positive aspects. Human beings are one of the few species that does not make its own supply of Vitamin C.
A lot of the illnesses we suffer from today, such as cancer and viruses, are often thought to be caused by the lack of Vitamin C in our diet. This is in large due to the fact that this chemical destroys a lot of the free radicals that enter and attack our body by harmful the cells. We ate much more fruit in the past than we do today. We have hands that are made to pick and grasp fruit and so this was an easy food source for us to obtain.
Our body, it is believed, started to produce less and less Vitamin C, as we were able to obtain it from the diet. In the modern diet the amount of fruit we eat has decreased substantially. The modern diet contains substantially less fruit then in the past resulting in an inadequate intake of this chemical for us all.
Juicing has become a fast, enjoyable and refreshing way to boost our health. It is also quickly, enjoyable and refreshing and even your kids will like it. There is no need to spend a lot of money regularly on expensive vitamins and supplements.
Nobel Laureate Linus Pauling has been 1 of the greatest supporters of Vitamin C and the health benefits it has to give. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical. He did, however, recommend very large amounts which has been generally thought nowadays not to be required.
Fruits like oranges and lemons contain a large amount of Vitamin C, or ascorbic acid. Every orange contains about 50mg of ascorbic acid per 100 grams of fruit and about 70mg per slice. The recommended daily allowance is only 60mg. This is the minimal amount to prevent scurvy, the classic illness that causes bleeding gums.
Many people buying a citrus juicer or fruit juicer such as the Jack Lalanne Juicer are investing in their own health. As you can see from this article, many of the essential nutrients we require can be obtained in this healthy, natural way. - 17268
A lot of the illnesses we suffer from today, such as cancer and viruses, are often thought to be caused by the lack of Vitamin C in our diet. This is in large due to the fact that this chemical destroys a lot of the free radicals that enter and attack our body by harmful the cells. We ate much more fruit in the past than we do today. We have hands that are made to pick and grasp fruit and so this was an easy food source for us to obtain.
Our body, it is believed, started to produce less and less Vitamin C, as we were able to obtain it from the diet. In the modern diet the amount of fruit we eat has decreased substantially. The modern diet contains substantially less fruit then in the past resulting in an inadequate intake of this chemical for us all.
Juicing has become a fast, enjoyable and refreshing way to boost our health. It is also quickly, enjoyable and refreshing and even your kids will like it. There is no need to spend a lot of money regularly on expensive vitamins and supplements.
Nobel Laureate Linus Pauling has been 1 of the greatest supporters of Vitamin C and the health benefits it has to give. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical. He did, however, recommend very large amounts which has been generally thought nowadays not to be required.
Fruits like oranges and lemons contain a large amount of Vitamin C, or ascorbic acid. Every orange contains about 50mg of ascorbic acid per 100 grams of fruit and about 70mg per slice. The recommended daily allowance is only 60mg. This is the minimal amount to prevent scurvy, the classic illness that causes bleeding gums.
Many people buying a citrus juicer or fruit juicer such as the Jack Lalanne Juicer are investing in their own health. As you can see from this article, many of the essential nutrients we require can be obtained in this healthy, natural way. - 17268
About the Author:
Jade does a lot of pieces on the Jack Lalanne power juicer and writes about Jack Lalanne juicer on the web.
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