Why Take a Physical Fitness Test
A physical fitness test is an effective method of finding out a persons health and physical abilities. Through it, he is required to perform a battery of exercises and routines that would gauge his strength, agility, flexibility and endurance; the four factors of physical fitness. Such tests are normally implemented by organizations and agencies that give priority to ones physical conditions. The military and the police demand these from their recruits. Athletic clubs and organization have also set these as standards for drafting potential players.
Endurance is usually tested through cardiovascular exercises such as jogging for several distances or running stationary on the treadmill for a given period. Lifting weights or by simply doing push-ups and pull-ups that deal with body weight alone is the usual tests for measuring strength. Agility and flexibility are often displayed through short sprints and runs through an obstacle course. The ideal physical fitness test would have all four factors included in order to find out in which area would one need to develop.
Through a physical fitness test, one is able to point out his strengths and weaknesses. Because there are different routines to be done depending on the four factors, one can see which area he must develop. Of course, one can start a fitness program even without it. However, he may just be putting emphasis on the areas he already is good in while neglecting those that needs to be developed.
When you are done with your physical fitness test, the results will be the starting points for your fitness program. If it proves that you have a problem with endurance, then your program will require you more cardio. If it also tells you that you lack physical strength, then you will have to spend more time with weights. Still, you will have to do the rest of the routines for a balanced approach on fitness.
These fitness tests are also employed to check on the conditions of patients. Doctors consider these as part of diagnostic testing, requiring patients to execute several exercises so that they can monitor the function of the heart and the lungs. They observe a patients blood pressure and pulse rate as he deals with the treadmill for a specified period. Patients who have been operated for bone fractures and muscle injuries are sometimes asked to do minor weightlifting so that they can determine the level of recovery.
Schools have been carrying out these tests to help them design fitness programs that would suit the particular conditions of students. They need it to check also the limitations of students with ailments and avoid including them in exercises that could worsen their situation. The practice has become more important nowadays since the incidence of obesity has been rising among pre-teens and teens. Fitness programs are necessary to combat this among the youth and to introduce them to a fit and healthy lifestyle early on.
Now you have the best examples of home fitness information you can find online. - 17268
Endurance is usually tested through cardiovascular exercises such as jogging for several distances or running stationary on the treadmill for a given period. Lifting weights or by simply doing push-ups and pull-ups that deal with body weight alone is the usual tests for measuring strength. Agility and flexibility are often displayed through short sprints and runs through an obstacle course. The ideal physical fitness test would have all four factors included in order to find out in which area would one need to develop.
Through a physical fitness test, one is able to point out his strengths and weaknesses. Because there are different routines to be done depending on the four factors, one can see which area he must develop. Of course, one can start a fitness program even without it. However, he may just be putting emphasis on the areas he already is good in while neglecting those that needs to be developed.
When you are done with your physical fitness test, the results will be the starting points for your fitness program. If it proves that you have a problem with endurance, then your program will require you more cardio. If it also tells you that you lack physical strength, then you will have to spend more time with weights. Still, you will have to do the rest of the routines for a balanced approach on fitness.
These fitness tests are also employed to check on the conditions of patients. Doctors consider these as part of diagnostic testing, requiring patients to execute several exercises so that they can monitor the function of the heart and the lungs. They observe a patients blood pressure and pulse rate as he deals with the treadmill for a specified period. Patients who have been operated for bone fractures and muscle injuries are sometimes asked to do minor weightlifting so that they can determine the level of recovery.
Schools have been carrying out these tests to help them design fitness programs that would suit the particular conditions of students. They need it to check also the limitations of students with ailments and avoid including them in exercises that could worsen their situation. The practice has become more important nowadays since the incidence of obesity has been rising among pre-teens and teens. Fitness programs are necessary to combat this among the youth and to introduce them to a fit and healthy lifestyle early on.
Now you have the best examples of home fitness information you can find online. - 17268
About the Author:
These are just some examples of great information about fitness that a professional beachbody coach can share with you. Get to know Jesse and you will find out more.
posted by X - Men at
12:21 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home