Arm Flab And Energy Drinks
Are you trying to get rid of arm flab? Have you been drinking energy drink upon energy drink to keep you active and to burn more fat? Well, there are downsides to drinking these caffeine-laden concoctions.
Letting go of energy drinks can be hard. They are ultra convenient and all you have to do is drink a bottle and instant energy is yours.
But you should be aware of the negative side effects of taking bottled energy for reducing arm flab:
1. Digestive lining degradation. Almost all energy drinks have one main ingredient in common: caffeine. And high amounts of caffeine can damage your digestive lining. It can also cause a lot of gastric distress.
2. Artificial masking of sleep debts. Just because you no longer feel the need to sleep, doesn't mean that your body isn't suffering the consequences. One consequence, is a reduction in the production of arm flab burning hormones.
3. More midnight awakenings. Surprisingly, even the best of sleepers wake up at least 10 times every night. And they don't remember a thing. Having lots of caffeine during the day can increase your frequency of awakenings, decrease sleep quality and you wouldn't even be aware of it.
4. Increased stress. Energy drinks stimulate your adrenal glands to release epinephrine, dopamine and norepinephrine. All of which give you a tremendous surge of energy. Over time, the constant bombarding of your adrenal system can accelerate aging.
5. Dehydration. The evils of dehydration are many. And caffeine can leave you perpetually dehydrated without you really feeling it. But your body will feel it. Having your hydration stores consistently topped off will make losing arm flab a lot easier.
You are much better off sticking with loose leaf teas instead of energy drinks. However, you still have to be careful with abuse here. If some area in your daily routine is lacking, attack it before popping more caffeine. This will be a much better approach for losing that arm flab. - 17268
Letting go of energy drinks can be hard. They are ultra convenient and all you have to do is drink a bottle and instant energy is yours.
But you should be aware of the negative side effects of taking bottled energy for reducing arm flab:
1. Digestive lining degradation. Almost all energy drinks have one main ingredient in common: caffeine. And high amounts of caffeine can damage your digestive lining. It can also cause a lot of gastric distress.
2. Artificial masking of sleep debts. Just because you no longer feel the need to sleep, doesn't mean that your body isn't suffering the consequences. One consequence, is a reduction in the production of arm flab burning hormones.
3. More midnight awakenings. Surprisingly, even the best of sleepers wake up at least 10 times every night. And they don't remember a thing. Having lots of caffeine during the day can increase your frequency of awakenings, decrease sleep quality and you wouldn't even be aware of it.
4. Increased stress. Energy drinks stimulate your adrenal glands to release epinephrine, dopamine and norepinephrine. All of which give you a tremendous surge of energy. Over time, the constant bombarding of your adrenal system can accelerate aging.
5. Dehydration. The evils of dehydration are many. And caffeine can leave you perpetually dehydrated without you really feeling it. But your body will feel it. Having your hydration stores consistently topped off will make losing arm flab a lot easier.
You are much better off sticking with loose leaf teas instead of energy drinks. However, you still have to be careful with abuse here. If some area in your daily routine is lacking, attack it before popping more caffeine. This will be a much better approach for losing that arm flab. - 17268
About the Author:
Get free and valuable advice on the top toning exercises for upper arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And figure out how to get sexy and thin arms in no time by visiting her blog about arm exercises right now!
posted by X - Men at
6:31 AM
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