Facts About Mango And Nutrition
Mango, one of the most mouth-watering tropical fruits has other to its credit than its juicy contents and luscious taste; it comes with a lot of nutrients and holds great dietary importance.
Mango nutrition facts are as follows:
Mangoes include about 20 diverse vitamins and minerals, making them one of the most nutritive of fruits. Mango nutrition is rich in calories and carbohydrates. It is a good source of minerals such as copper, potassium and iron. It also includes small amount of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an good source of different vitamins:
Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is important for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A provides protection against the harmful radiations from the sun.
It is also said to minimize the aging process, improve lung function, decrease problems related with diabetes and reduce the risk of certain forms of cancer. Vitamin C promotes a strong immune function as well as collagen formation, thereby aiding growth and repair of tissues and in wound healing.
has Vitamin B-complex including Folic acid or folate. Vitamin B-complex has tension lessening property.
Traces of Vitamin E and K.
Apart from beta-carotene, mango also contains other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it very healthy to eat. Mango nutrition is surplus in fiber content. Fiber is necessary for weight reduction and maintenance, healthy bowel movements and colon health. The increased fiber content is also associated with some anti-cancerous properties. Mango nutrition is also low in fat and free from cholesterol and sodium.
Mango nutrition which has a good balance of vitamins and minerals is a adviced intake during the summer season.
Mango nutrition is also beneficial for people afflicted with illness such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections. - 17268
Mango nutrition facts are as follows:
Mangoes include about 20 diverse vitamins and minerals, making them one of the most nutritive of fruits. Mango nutrition is rich in calories and carbohydrates. It is a good source of minerals such as copper, potassium and iron. It also includes small amount of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.
Mango nutrition is also an good source of different vitamins:
Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is important for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A provides protection against the harmful radiations from the sun.
It is also said to minimize the aging process, improve lung function, decrease problems related with diabetes and reduce the risk of certain forms of cancer. Vitamin C promotes a strong immune function as well as collagen formation, thereby aiding growth and repair of tissues and in wound healing.
has Vitamin B-complex including Folic acid or folate. Vitamin B-complex has tension lessening property.
Traces of Vitamin E and K.
Apart from beta-carotene, mango also contains other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it very healthy to eat. Mango nutrition is surplus in fiber content. Fiber is necessary for weight reduction and maintenance, healthy bowel movements and colon health. The increased fiber content is also associated with some anti-cancerous properties. Mango nutrition is also low in fat and free from cholesterol and sodium.
Mango nutrition which has a good balance of vitamins and minerals is a adviced intake during the summer season.
Mango nutrition is also beneficial for people afflicted with illness such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections. - 17268
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