How To Lose More Arm Fat By Getting More Sleep
Learning how to lose arm fat and burning the midnight oil do not mix well. After all, sleep is a critical component for recovery and by extension, for losing arm fat. Most women know this.
However, sleep plays a more important role in your quest to lose arm fat: it dictates how hard everything seems. How? Because sleep is responsible for replenishing hormones that control your mood.
And if you miss out on sleep, you will be in a very bad mood the next day. The end result? Every single little effort to lose arm fat will seem astronomically difficult.
In essence, although sleep plays an important role in physical recovery, I believe its most important role lies in the effect it has on your mind.
Thus, here are some important tips for getting the requisite slumber to lose more arm fat:
1. Go outside. Natural light is much more intense than indoor light. Yet most women spend the majority of their day indoors. Why is light so important? Because it's the strongest cue for your body to establish a regular sleep schedule.
2. Increase the heat. Of your body! The higher your core temperature gets during the day, the deeper you'll sleep at night. It's not the type of activity that's so important, rather it's how hot you get when doing said activity. My recommendation: exercise with intensity. This will also help you lose arm fat quicker.
3. Reduce caffeine as much as possible. Even if you don't feel wired at night, caffeine could still be interrupting your sleep without you being aware of what is going on. How so? Because you unconsciously awaken every single night. And caffeine can increase the amount of these awakenings.
4. Evacuate your thoughts. This will be most beneficial for women who suffer from the "racing mind" syndrome. In essence, your body needs a transitional period before entering deep sleep. So you must have at least one hour prior to bed for evacuating your mind. Movies and books can really help with this.
If you are serious about figuring out how to lose arm fat, you must treat sleep with the utmost respect. If you don't, every single little effort on your part to win the sexy arm war will seem too hard. You deserve good sleep and toned arms today! - 17268
However, sleep plays a more important role in your quest to lose arm fat: it dictates how hard everything seems. How? Because sleep is responsible for replenishing hormones that control your mood.
And if you miss out on sleep, you will be in a very bad mood the next day. The end result? Every single little effort to lose arm fat will seem astronomically difficult.
In essence, although sleep plays an important role in physical recovery, I believe its most important role lies in the effect it has on your mind.
Thus, here are some important tips for getting the requisite slumber to lose more arm fat:
1. Go outside. Natural light is much more intense than indoor light. Yet most women spend the majority of their day indoors. Why is light so important? Because it's the strongest cue for your body to establish a regular sleep schedule.
2. Increase the heat. Of your body! The higher your core temperature gets during the day, the deeper you'll sleep at night. It's not the type of activity that's so important, rather it's how hot you get when doing said activity. My recommendation: exercise with intensity. This will also help you lose arm fat quicker.
3. Reduce caffeine as much as possible. Even if you don't feel wired at night, caffeine could still be interrupting your sleep without you being aware of what is going on. How so? Because you unconsciously awaken every single night. And caffeine can increase the amount of these awakenings.
4. Evacuate your thoughts. This will be most beneficial for women who suffer from the "racing mind" syndrome. In essence, your body needs a transitional period before entering deep sleep. So you must have at least one hour prior to bed for evacuating your mind. Movies and books can really help with this.
If you are serious about figuring out how to lose arm fat, you must treat sleep with the utmost respect. If you don't, every single little effort on your part to win the sexy arm war will seem too hard. You deserve good sleep and toned arms today! - 17268
About the Author:
Highly regarded author, Katherine Crawford M.S., a Harvard exercise expert and recent flabby arms sufferer, is an expert on arm toning exercises. Unlock how to get toned arms right now by exploring her blog on upper arm exercises.
posted by X - Men at
9:51 AM
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