Is Acai Berry Better Than Blueberry?
The amazing acai berry has garnished quite a bit of attention. Acai supplements, extracts, mixes and juices are popping up all over the place. They might prevent cancer, heart disease and even slow aging and promote weight loss. It was not long ago that blueberries were the big superfood. Are acai berries really so much better?
Both acai berries and blueberries contain phytochemicals from the anthocyanin group. Phytochemicals are the components of plants meant to help the plant combat disease and cellular damage. They also help repair damage. In other words, they keep the plant healthy and when you consume these plants, that protective factor transfers to your body.
Have you ever wondered why blueberries are blue and broccoli is green? Maybe not, but the interesting thing is these phytochemicals not only benefit the plant, but they also give the plant their characteristics. Blueberries and acai berries obtain their gorgeous coloring from anthocyanins.
When you consume purple plants, the anthyocyanins have several benefits to your body. They contain a large amount of antioxidants which fight free radicals and repair free radical damage at the cellular level. We obtain free radicals from the environment via chemicals, industrial pollution, car exhaust and UV rays amongst others. Free radicals are also produced during digestion. Foods high in sugar, chemicals and fat contribute a large amount of free radicals. These free radicals contribute to overall poor health and aging.
You will also find anti-inflammatory benefits in anthocyanins. Systemic inflammation contributes to many diseases including cardiovascular disease, type 2 diabetes, weight gain and premature aging. Our Western diets high in animal protein and refined carbohydrates can cause systemic inflammation.
So, why are acai berries so much better than blueberries if they both contain anthocyanins? Are blueberries underrated?
Acai berries have an extremely high ORAC score compared to most fruits and vegetables. ORAC stands for Oxygen Radical Absorption Capabilities, and it is a measure of how much the food prevents free radical damage. Acai berries have around 5500 whereas blueberries contain 2400. Acai berries also contain a near perfect blend of essential amino acids which is rare for a plant.
Unfortunately, acai berries are not readily available in the produce department whereas blueberries are. If you want acai berries, you will have to travel to the Amazon OR purchase them in supplement or powder form. The juices often contain high amounts of sugar, so it is better to go with a supplement.
Your best bet is to enjoy the benefits of blueberries, acai supplements and a wide variety of plants in your diet. This way, you will benefit from all the phytochemicals, which tend to work together to improve health. - 17268
Both acai berries and blueberries contain phytochemicals from the anthocyanin group. Phytochemicals are the components of plants meant to help the plant combat disease and cellular damage. They also help repair damage. In other words, they keep the plant healthy and when you consume these plants, that protective factor transfers to your body.
Have you ever wondered why blueberries are blue and broccoli is green? Maybe not, but the interesting thing is these phytochemicals not only benefit the plant, but they also give the plant their characteristics. Blueberries and acai berries obtain their gorgeous coloring from anthocyanins.
When you consume purple plants, the anthyocyanins have several benefits to your body. They contain a large amount of antioxidants which fight free radicals and repair free radical damage at the cellular level. We obtain free radicals from the environment via chemicals, industrial pollution, car exhaust and UV rays amongst others. Free radicals are also produced during digestion. Foods high in sugar, chemicals and fat contribute a large amount of free radicals. These free radicals contribute to overall poor health and aging.
You will also find anti-inflammatory benefits in anthocyanins. Systemic inflammation contributes to many diseases including cardiovascular disease, type 2 diabetes, weight gain and premature aging. Our Western diets high in animal protein and refined carbohydrates can cause systemic inflammation.
So, why are acai berries so much better than blueberries if they both contain anthocyanins? Are blueberries underrated?
Acai berries have an extremely high ORAC score compared to most fruits and vegetables. ORAC stands for Oxygen Radical Absorption Capabilities, and it is a measure of how much the food prevents free radical damage. Acai berries have around 5500 whereas blueberries contain 2400. Acai berries also contain a near perfect blend of essential amino acids which is rare for a plant.
Unfortunately, acai berries are not readily available in the produce department whereas blueberries are. If you want acai berries, you will have to travel to the Amazon OR purchase them in supplement or powder form. The juices often contain high amounts of sugar, so it is better to go with a supplement.
Your best bet is to enjoy the benefits of blueberries, acai supplements and a wide variety of plants in your diet. This way, you will benefit from all the phytochemicals, which tend to work together to improve health. - 17268
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posted by X - Men at
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