Vitamin Deficiency Problems in Your Life
As you may know, vitamins are very important to the development of our bodies. They are involved in the correct functioning of organs, and also involved in the many functions inside our system. Failing to get enough vitamins will result in symptom development.
There are as many deficiencies as there are vitamins, each one named with a letter for instant recognition. Some letters contain sub-vitamins which are part of the same family, like for example vitamin B (B6, B12, B5), but they are usually treated as a whole.
The best way to prevent a deficiency is to get a healthy lifestyle and follow a proper nutrition, that's why they are mostly common in undeveloped countries with malnutrition problems. However, not all vitamins are acquired through food, one example is vitamin D.
Vitamin D comes to our body thanks to the aid of the sun, the rays of the Sun on our skin help us process the vitamin and ensure we have healthy levels of it. Yet, there are people who believe sun exposure is harmful. It could only be that way if we abuse of it, like other things in life.
The symptoms of a deficiency will vary according which vitamin are we talking about. As each vitamin is linked to a function in the body, we'll start feeling bad in those areas. The web offers a great list of sites worth checking out for specific symptoms.
Although vitamin deficiency is not a common problem, the most common ones are of vitamin C, B12 and D. There is also a risk population that remains constant: people with vitamin absorption problems, infants and pregnant/breastfeeding women.
To treat a problem of this nature, the doctor will have to determine the severity of the deficiency to give a proper treatment. In mild cases supplementation can help very easily, in severe cases a longer approach may be necessary.
To discard vitamin deficiency problems, undergo testing with a qualified doctor. - 17268
There are as many deficiencies as there are vitamins, each one named with a letter for instant recognition. Some letters contain sub-vitamins which are part of the same family, like for example vitamin B (B6, B12, B5), but they are usually treated as a whole.
The best way to prevent a deficiency is to get a healthy lifestyle and follow a proper nutrition, that's why they are mostly common in undeveloped countries with malnutrition problems. However, not all vitamins are acquired through food, one example is vitamin D.
Vitamin D comes to our body thanks to the aid of the sun, the rays of the Sun on our skin help us process the vitamin and ensure we have healthy levels of it. Yet, there are people who believe sun exposure is harmful. It could only be that way if we abuse of it, like other things in life.
The symptoms of a deficiency will vary according which vitamin are we talking about. As each vitamin is linked to a function in the body, we'll start feeling bad in those areas. The web offers a great list of sites worth checking out for specific symptoms.
Although vitamin deficiency is not a common problem, the most common ones are of vitamin C, B12 and D. There is also a risk population that remains constant: people with vitamin absorption problems, infants and pregnant/breastfeeding women.
To treat a problem of this nature, the doctor will have to determine the severity of the deficiency to give a proper treatment. In mild cases supplementation can help very easily, in severe cases a longer approach may be necessary.
To discard vitamin deficiency problems, undergo testing with a qualified doctor. - 17268
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Vitamin deficiencies may be more common than you think, it is a great idea to remain vigilant and learn more about this condition.
posted by X - Men at
12:32 PM
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