9 Bodybuilding Tips For That Bikini Body
1. While everyone wants to lose weight, the simple truth is that women with curves just look better in bikinis than a skinny size zero. So embrace your curves and try something bold this season. When you go looking for your swimsuit, think about trying on a bikini that will flaunt your curves and make people sit up and take notice of you.
2. Pretty much everyone will look better when they are sporting a nice, golden tan. It is no big secret that all fitness and bodybuilding competitor's lather on the tanning sprays before hitting the stage. Your muscles will be more defined and you will give off an overall leaner appearance. So either give yourself a few sessions in a tanning bed before summer, or if you are worried about the harmful effects of beds, try a tanning spray or cream.
3. Count your carbs! If you eat a lot of refined carbohydrates you're going to find yourself more likely to retain water, something that's not going to help you look your best when you head out in your bikini. Instead of indulging in the carbs, try eating more fruits, vegetables, and unprocessed grains to look your best.
4. Add Some Intervals. To really get that fat-loss burning kicked up a notch, add some high intensity intervals to your cardio training routine. Studies have shown that these are far more effective in terms of burning body fat than puttering along for a longer duration but at an easier pace. Try for 30 seconds hard and a minute and a half easy for a period of 20-30 minutes. As you become more advanced either increase the hard period's intensity even further or increase the work interval while shortening the rest period.
5. Stand up straight. Excellent posture can really make you and your body stand out when you're wearing your bikini. Slouching makes you look uncomfortable, like you're trying to hide. But with your head up and your shoulders straight you not only look like you're confident, it also pulls in your stomach and smooths the curve of your back.
6. Try adding some squats into your workout routine. If there's any single routine that will do the most for your thighs and butt, this is the one. It's an intense workout that will really burn calories while targetting the muscles of your thighs and glutes, helping you add shape and definition.
7. Drink lots of water. Drinking water can help keep your skin looking clean and healthy, but it also fights bloating you may be suffering as the result of a diet. So, if you aren't drinking 7-8 glasses of water a day already, now's the time to start.
8. Next time you go for a walk, whether it's on the treadmill or outside, try adding an incline. No only does this make for a more intense workout, but it really helps shape and define your bottom while increasing your endurance at the same time. If you don't have an area to walk or hike that has hills, remember that treadmills can be adjusted to add an incline.
9. And don't forget to relax! Summer is a time to have fun, and it's easier to have fun and enjoy yourself when you feel confident in your own skin. Don't buy a bathing suit that makes you feel self conscious. Buy the one that makes you feel great, and if you're still not sure you can pull of a bikini, try buying a wrap until you do. - 17268
2. Pretty much everyone will look better when they are sporting a nice, golden tan. It is no big secret that all fitness and bodybuilding competitor's lather on the tanning sprays before hitting the stage. Your muscles will be more defined and you will give off an overall leaner appearance. So either give yourself a few sessions in a tanning bed before summer, or if you are worried about the harmful effects of beds, try a tanning spray or cream.
3. Count your carbs! If you eat a lot of refined carbohydrates you're going to find yourself more likely to retain water, something that's not going to help you look your best when you head out in your bikini. Instead of indulging in the carbs, try eating more fruits, vegetables, and unprocessed grains to look your best.
4. Add Some Intervals. To really get that fat-loss burning kicked up a notch, add some high intensity intervals to your cardio training routine. Studies have shown that these are far more effective in terms of burning body fat than puttering along for a longer duration but at an easier pace. Try for 30 seconds hard and a minute and a half easy for a period of 20-30 minutes. As you become more advanced either increase the hard period's intensity even further or increase the work interval while shortening the rest period.
5. Stand up straight. Excellent posture can really make you and your body stand out when you're wearing your bikini. Slouching makes you look uncomfortable, like you're trying to hide. But with your head up and your shoulders straight you not only look like you're confident, it also pulls in your stomach and smooths the curve of your back.
6. Try adding some squats into your workout routine. If there's any single routine that will do the most for your thighs and butt, this is the one. It's an intense workout that will really burn calories while targetting the muscles of your thighs and glutes, helping you add shape and definition.
7. Drink lots of water. Drinking water can help keep your skin looking clean and healthy, but it also fights bloating you may be suffering as the result of a diet. So, if you aren't drinking 7-8 glasses of water a day already, now's the time to start.
8. Next time you go for a walk, whether it's on the treadmill or outside, try adding an incline. No only does this make for a more intense workout, but it really helps shape and define your bottom while increasing your endurance at the same time. If you don't have an area to walk or hike that has hills, remember that treadmills can be adjusted to add an incline.
9. And don't forget to relax! Summer is a time to have fun, and it's easier to have fun and enjoy yourself when you feel confident in your own skin. Don't buy a bathing suit that makes you feel self conscious. Buy the one that makes you feel great, and if you're still not sure you can pull of a bikini, try buying a wrap until you do. - 17268
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