Bison Buffalo Meat can Help You Get Your Vitamin B12 Supply
Bison Buffalo Meat doesn't only come with lots of vitamin B12, but it is one of the leanest animal proteins. This red meat will even give turkey and chicken stiff competition.
Eating Bison or Buffalo Meat for Your Health
High amounts of essential proteins
Great source of blood building iron and B12
Loaded with all sorts of B vitamins
Source of minerals such as magnesium, copper, and zinc
Very high in the mineral selenium
No known human allergies
E-coli should not be a problem with pasture raised bison
Has a beneficial Omega 3 to Omega 6 balance
Rich source of CLA fatty acids
Is considered low in cholesterol compared to chicken, beef, and pork
Lowest in fat compared to most fish, grain-fed beef, pork and chicken
Lowest in calories compared to chicken, grain-fed beef, and pork
Bison Buffalo Meat is one of the Best Vitamin B12 Food Sources
Vitamin B12 is also known as cobalamin and is a very necessary and important B vitamin. Vitamin B12 is needed for proper neurological function and red blood formation.
Vitamin B12 is also essential for the formation of your DNA and when you are deficient in this vitamin you will face anemia.
Permanent brain and central nervous system damage is what can happen to those that become deficient in this vitamin. Animal foods are the only foods that contain usable vitamin B12 and you will be at great risk of deficiency by eliminating all animal foods from your diet.
Meat is usually the best option when looking for a vitamin b12 food and bison buffalo meat has a higher amount of B12 than all other types of meat.
How to Properly Cook Bison
Bison or Buffalo meat is more similar to grass-fed beef than to grain-fed, but is darker in color and more sweet tasting.
Bison and grass-fed beef are less fatty than grain-fed beef.
Because these types of meats lack the marbling which is found in fattier cuts of beef, these lean meats need to be cooked at lower temperatures and for shorter cooking times.
Strive for rare to medium rare or you will end up with a piece of meat that is too dry and lacks juiciness.
Although, cooking bison with water or liquid in a crock pot will help it to retain moisture. This meat will cook faster, so watch it carefully!
Bison spend most of their lives on grass and live a pretty unconfined life. This means that they are not usually given the drugs, chemicals, or hormones fed to other animals.
After almost becoming extinct at one point in history, bison are now raised on private ranches and number in the 300,000s. - 17268
Eating Bison or Buffalo Meat for Your Health
High amounts of essential proteins
Great source of blood building iron and B12
Loaded with all sorts of B vitamins
Source of minerals such as magnesium, copper, and zinc
Very high in the mineral selenium
No known human allergies
E-coli should not be a problem with pasture raised bison
Has a beneficial Omega 3 to Omega 6 balance
Rich source of CLA fatty acids
Is considered low in cholesterol compared to chicken, beef, and pork
Lowest in fat compared to most fish, grain-fed beef, pork and chicken
Lowest in calories compared to chicken, grain-fed beef, and pork
Bison Buffalo Meat is one of the Best Vitamin B12 Food Sources
Vitamin B12 is also known as cobalamin and is a very necessary and important B vitamin. Vitamin B12 is needed for proper neurological function and red blood formation.
Vitamin B12 is also essential for the formation of your DNA and when you are deficient in this vitamin you will face anemia.
Permanent brain and central nervous system damage is what can happen to those that become deficient in this vitamin. Animal foods are the only foods that contain usable vitamin B12 and you will be at great risk of deficiency by eliminating all animal foods from your diet.
Meat is usually the best option when looking for a vitamin b12 food and bison buffalo meat has a higher amount of B12 than all other types of meat.
How to Properly Cook Bison
Bison or Buffalo meat is more similar to grass-fed beef than to grain-fed, but is darker in color and more sweet tasting.
Bison and grass-fed beef are less fatty than grain-fed beef.
Because these types of meats lack the marbling which is found in fattier cuts of beef, these lean meats need to be cooked at lower temperatures and for shorter cooking times.
Strive for rare to medium rare or you will end up with a piece of meat that is too dry and lacks juiciness.
Although, cooking bison with water or liquid in a crock pot will help it to retain moisture. This meat will cook faster, so watch it carefully!
Bison spend most of their lives on grass and live a pretty unconfined life. This means that they are not usually given the drugs, chemicals, or hormones fed to other animals.
After almost becoming extinct at one point in history, bison are now raised on private ranches and number in the 300,000s. - 17268
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