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Friday, December 25, 2009

The Importance Of Fruit Juice In Disease Prevention

By Fran Rogers

Fruit juices are very nutritious beverages having many health benefits. No matter what age you are, this drink is very effective. It is good in taste and simultaneously offers a way to boost your health. Fruits are packed with many vitamins and nutrients. Therefore, mixing different fruits into one drink means you can get many of these different nutrients. A great juicer like the jack lalanne juicer will help you get the best out of your fruit.

Mixing the different fruits in the juice allows the benefits to act synergistically, thereby boosting the properties. Reducing the risks of chronic diseases can be a real boost from drinking fruit juices. Fruit juices can help people get more leaner. This occurs by making the body more sensitive to insulin. The risk of heart disease, stroke and diabetes can also be lowered by regularly drinking fruit juices. People whom regularly drink fruit juice have lower wait circumferences and body mass indexes and the health benefits that come from this.

Blueberry juice is very healthy and full of nutritional compounds. Urinary tract infections can be lowered as a result of these benefits. It has been demonstrated to kill many viruses and helps prevent diarrhoea. They also play a part in helping patients suffering from heart diseases and strokes.

Apple juices are packed full of vitamins and mineral nutrients such as boron which helps in strengthening the bones. Age related diseases and the effects of ageing can be reduced by the many polyphenols found in this juice. It can also sharpen the memory and positively affects the mental learning ability. The progress of Alzheimer's disease may be lowered by regularly consuming this juice .

Drinking a glass of orange juice can assist people suffering with kidney stones. The reducing of blood cholesterol levels and overall regulation of the body's metabolism can be a beneficial result. Damaging to the body free radicals can be destroyed by the Vitamin C found within orange juice. Blood flow to the heart can be increased and the body's cholesterol can be reduced by pomegranate juice. It may also reduce the growth of prostrate cancer in males.

Not all juicers are the same however. Wheatgrass juicers are different to fruit juicers which you need to take note of. The Jack Lalanne juicers are perfect for juicing fruit.

Commercial sugary drinks such as colas contain very little other than empty calories when compared to a fruit juice. Your body may be affected in a positive way from just drinking one glass a day. Obesity is a worldwide epidemic, mainly caused by the consumption of junk food and colas. Drinking fruit juice regularly may help reduce this. Maintaining a healthy diet should be our primary concern and that can be fulfilled by having a glass of fruit juice everyday. - 17268

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