Analyzing A Pair Of Popular Fitness Pieces Of Equipment
Every time I go to the gym, which is never as often as I'd like, I end up spending about a half an hour doing cardio exercises.
There are many reasons that I enjoy doing this. Aside from the health benefits and the fact that it's a surefire fat burner, I experience some other benefits as well. Most notably, I simply feel better and more productive throughout the course of any given day whenever I've run.
After listing those benefits, I have to wonder why I don't exercise like this every day!
As far as my cardio activity is concerned, there's one issue that I've wondered about for a very long time. I've never known whether the treadmill or the elliptical was a better means of working out, but I've learned a lot along the way. Which machine wins at the end of the day?
The best way to figure this out is by doing a quick pros and cons analysis. Here are a few key points about each.
First, let's take a look at the elliptical machine. The advantages of this as compared to the treadmill are pretty nice.
People really enjoy the fact that it's a low impact machine, meaning that your knees, legs, and back don't feel the impact that they normally would if they were running on the ground. If you're concerned about the durability of these body parts, you'll like the elliptical.
I'm also a big fan of the fact that you can add resistance to your workout, meaning that there's a better opportunity to build leg strength via this means of exercise.
Moving onto the treadmill, many will argue that this is the way to go. For one, you're not exactly running on an elliptical as you would on a treadmill, and some people think this takes the fun out of things.
There's also the issue of time. People can generally burn calories more quickly by running on a treadmill than they can on the elliptical. If you're on a tight schedule, you'll definitely benefit from the treadmill here. - 17268
There are many reasons that I enjoy doing this. Aside from the health benefits and the fact that it's a surefire fat burner, I experience some other benefits as well. Most notably, I simply feel better and more productive throughout the course of any given day whenever I've run.
After listing those benefits, I have to wonder why I don't exercise like this every day!
As far as my cardio activity is concerned, there's one issue that I've wondered about for a very long time. I've never known whether the treadmill or the elliptical was a better means of working out, but I've learned a lot along the way. Which machine wins at the end of the day?
The best way to figure this out is by doing a quick pros and cons analysis. Here are a few key points about each.
First, let's take a look at the elliptical machine. The advantages of this as compared to the treadmill are pretty nice.
People really enjoy the fact that it's a low impact machine, meaning that your knees, legs, and back don't feel the impact that they normally would if they were running on the ground. If you're concerned about the durability of these body parts, you'll like the elliptical.
I'm also a big fan of the fact that you can add resistance to your workout, meaning that there's a better opportunity to build leg strength via this means of exercise.
Moving onto the treadmill, many will argue that this is the way to go. For one, you're not exactly running on an elliptical as you would on a treadmill, and some people think this takes the fun out of things.
There's also the issue of time. People can generally burn calories more quickly by running on a treadmill than they can on the elliptical. If you're on a tight schedule, you'll definitely benefit from the treadmill here. - 17268
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