Discover How To Lower Your Cholesterol With These Three Simple Foods
When looking into ways how to lower your cholesterol what we have to bear in mind is that we only want to lower the bad cholesterol which is the LDL and at the same time we want to raise good cholesterol which is the HDL. The LDL-cholesterol is created by your liver and ultimately this determines how much is in your blood, however the food that you eat can play a small part and by eating certain foods you can help lower your LDL cholesterol to a certain degree. So with every little helping, let's have a look at three simple foods to lower your cholesterol.
How To Lower Your Cholesterol
1.Oats- There is a substance known as soluble fiber which is found in oatmeal and oat bran that is hugely beneficial in helping to lower bad cholesterol, while at the same time not reducing the good cholesterol levels. In fact, soluble fiber is so effective at maintaining a healthy heart that in 1997 the FDA approved its claims for being able to do just that. For it to have any kind of impact on your bad cholesterol you need to have around 5 to 10gms per day; short term this will lead to about a 5% reduction in bad cholesterol, however over the long term the reduction could be as much as 23%.
2.Omega-3 Fatty Acids - Researchers have discovered that the oil from fish such as salmon, hoki and tuna contain a type of omega3 fat that has a huge impact on cholesterol levels. This omega 3 has been discovered to reduce the bad cholesterol, raise the good cholesterol and also reduce triglyceride levels. By doing these three things it greatly reduces the risk of heart disease, so much so that the American Heart Association recommends eating at least two portions of oily fish per week.
3.Nuts - Polyunsaturated and monounsaturated fats as well as plant sterols are all hugely beneficial in helping to reduce bad cholesterol levels. Nuts contain all of these properties and are one of natures super foods, so if you are looking to reduce your bad cholesterol levels, make sure you have a handful of nuts such as walnuts on a daily basis. - 17268
How To Lower Your Cholesterol
1.Oats- There is a substance known as soluble fiber which is found in oatmeal and oat bran that is hugely beneficial in helping to lower bad cholesterol, while at the same time not reducing the good cholesterol levels. In fact, soluble fiber is so effective at maintaining a healthy heart that in 1997 the FDA approved its claims for being able to do just that. For it to have any kind of impact on your bad cholesterol you need to have around 5 to 10gms per day; short term this will lead to about a 5% reduction in bad cholesterol, however over the long term the reduction could be as much as 23%.
2.Omega-3 Fatty Acids - Researchers have discovered that the oil from fish such as salmon, hoki and tuna contain a type of omega3 fat that has a huge impact on cholesterol levels. This omega 3 has been discovered to reduce the bad cholesterol, raise the good cholesterol and also reduce triglyceride levels. By doing these three things it greatly reduces the risk of heart disease, so much so that the American Heart Association recommends eating at least two portions of oily fish per week.
3.Nuts - Polyunsaturated and monounsaturated fats as well as plant sterols are all hugely beneficial in helping to reduce bad cholesterol levels. Nuts contain all of these properties and are one of natures super foods, so if you are looking to reduce your bad cholesterol levels, make sure you have a handful of nuts such as walnuts on a daily basis. - 17268
About the Author:
If you would like more information on how to lower your cholesterol without having to resort to medication, then please make sure you visit http://www.clobbercholesterol.com to find out about the most natural and effective way to reduce cholesterol levels.
posted by X - Men at
1:27 PM
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