Find The Right Diet For Your Health
Going on a diet is something that few people enjoy.
Eating correctly does not have to be something that drives you crazy. Eating correctly means eating well balanced meals and healthy snacks.
In order to know how much food you can eat, you will need to know your BMI. BMI calculators are found easily on the internet. All they require is that you enter in your data and allow the calculator to complete its task. The number that it spits out is the amount of calories your body needs to maintain your current weight. Multiply this number by 0. 9 in order to find a realistic calorie intake for your body.
It is important that you not reduce your calories so severely that you body begins to think that there is a famine. This will cause your body to reduce the number of calories that it uses and begin to store every available ounce of fat possible. When you begin to eat normally again, your will gain back more weight than you lost during your diet. This is the reason that so many of the fad eating plans do not work.
The USDA has some tool that will help you to plan a balanced eating plan. One such tool is the food pyramid. It helps you to know those foods you should try to eat more often and those you should avoid most of the time. Remember that in moderation, you can have almost any food.
Some people enjoy the six meal eating plan. In this plan snacks are replaced by small meals and normal meals are smaller so that overall, the calorie count remains the same. The advantage of this plan is that blood sugars are regulated and the crash of a famished dieter does not have to be filled with binge eating.
When you begin to lose weight, your BMI will also drop. You will want to recalculate the BMI periodically in order to know your correct calorie intake.
If you follow this diet plan you will lose weight. - 17268
Eating correctly does not have to be something that drives you crazy. Eating correctly means eating well balanced meals and healthy snacks.
In order to know how much food you can eat, you will need to know your BMI. BMI calculators are found easily on the internet. All they require is that you enter in your data and allow the calculator to complete its task. The number that it spits out is the amount of calories your body needs to maintain your current weight. Multiply this number by 0. 9 in order to find a realistic calorie intake for your body.
It is important that you not reduce your calories so severely that you body begins to think that there is a famine. This will cause your body to reduce the number of calories that it uses and begin to store every available ounce of fat possible. When you begin to eat normally again, your will gain back more weight than you lost during your diet. This is the reason that so many of the fad eating plans do not work.
The USDA has some tool that will help you to plan a balanced eating plan. One such tool is the food pyramid. It helps you to know those foods you should try to eat more often and those you should avoid most of the time. Remember that in moderation, you can have almost any food.
Some people enjoy the six meal eating plan. In this plan snacks are replaced by small meals and normal meals are smaller so that overall, the calorie count remains the same. The advantage of this plan is that blood sugars are regulated and the crash of a famished dieter does not have to be filled with binge eating.
When you begin to lose weight, your BMI will also drop. You will want to recalculate the BMI periodically in order to know your correct calorie intake.
If you follow this diet plan you will lose weight. - 17268
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10:22 AM
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