Eat and Lose Body Fat, Nutritional Facts About Fat
Anywhere you look; today you can find someone offering to sell you the latest fat loss plan or gizmo. From pills and shakes too little electro attachments all aimed at one thing the fat on your body. Sounds good, right? Eradicate fat from our bodies by burning it off or eliminating it from our diets. The problem is there is actually some fat that we need in order to remain healthy the body has a required fat content and consumption. Yes, you heard correctly.
It is important that we understand that a small amout of fat is actually good for us, while we are all trying desperately to lose excessive amounts of weight. Fat cells are essential to hormone regulation, storing energy, and providing cushioning for our internal organs. The problem then is not in the presence of fat but the amount. The three percent threshold is when a necessary part of the body becomes dangerous,when we cross.
Your diet basically makes available to your body two kinds of fat: good fat or bad fat. The so-called good fats are the polyinsaturated and monounsaturated types, while the so-called bad fats are the saturated and trans fat types. The latter we need to avoid while the former is an essential part of a balanced diet. Omega-3 fatty acids are essential to the processes of the human body, but they have to be ingested, as the body does not manufacture them. Therefore, we must get it from our diet.
In order to get the good fat the body needs you should know what foods contain them. Examples of good fat foods are nuts, avocados, sunflower seeds and fish oil.
In deep fat fried foods and heavily preserved foods,the kind of fat you should avoid will be contained. A diet high in saturated or trans fats, including products such as cheese, french fries, and potato chips, quickly leads to health problems.
Tran's fats are really harmful for your body as they decrease the good cholestrol besides increasing bad cholestrol in your body.
So on top of adding weight to your midsection you can see that the storage of fat can have an adverse effect on your health. Along with high cholesterol, you are flirting with the possibility of diabetes, stroke, and heart attack. The short answer is cut back on the bad fats, exercise more and you will lower you risk of these and other health problems. - 17268
It is important that we understand that a small amout of fat is actually good for us, while we are all trying desperately to lose excessive amounts of weight. Fat cells are essential to hormone regulation, storing energy, and providing cushioning for our internal organs. The problem then is not in the presence of fat but the amount. The three percent threshold is when a necessary part of the body becomes dangerous,when we cross.
Your diet basically makes available to your body two kinds of fat: good fat or bad fat. The so-called good fats are the polyinsaturated and monounsaturated types, while the so-called bad fats are the saturated and trans fat types. The latter we need to avoid while the former is an essential part of a balanced diet. Omega-3 fatty acids are essential to the processes of the human body, but they have to be ingested, as the body does not manufacture them. Therefore, we must get it from our diet.
In order to get the good fat the body needs you should know what foods contain them. Examples of good fat foods are nuts, avocados, sunflower seeds and fish oil.
In deep fat fried foods and heavily preserved foods,the kind of fat you should avoid will be contained. A diet high in saturated or trans fats, including products such as cheese, french fries, and potato chips, quickly leads to health problems.
Tran's fats are really harmful for your body as they decrease the good cholestrol besides increasing bad cholestrol in your body.
So on top of adding weight to your midsection you can see that the storage of fat can have an adverse effect on your health. Along with high cholesterol, you are flirting with the possibility of diabetes, stroke, and heart attack. The short answer is cut back on the bad fats, exercise more and you will lower you risk of these and other health problems. - 17268
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