Effective Free Healthy Eating Plan For You
If you are looking for a free healthy eating plan, you've come to the right place!
My family has been successfully following a healthy eating plan for years. It has been very helpful to us by making us have a healthy life.
This diet plan is simple, it makes you stay healthy and enjoy your food at the same time. Let's enumerate first the things that we shouldn't eat.
We don't eat all kinds of processed foods. No sweets, white flour, processed oils, white flour, white rice, fried foods. Definitely no junk foods or eating at any fast food stores as well. We don't drink sodas, coffee and alcohol, even fruit juices.
This is a free healthy eating plan, and we will teach and guide you about the things you need and have to know.
Always remember, that the focus is on natural whole foods.
We may eat lots of vegetables and fruits, but it's not enough. Eating at least nine servings a day is recommended. And, you do this by eating it at every meal time.
The best food that you can get is ones which are fresh and organic. If in case these are not available, you can opt for frozen foods.
The fact that we don't eat any processed foods, we don't drink milk. Still, dairy should be included in our diet. We eat low-fat organic plain yogurt, kefir, and cheese, and some no-salt organic butter.
Olive oil is a natural ingredient, and it's our main choice for cooking foods and salads.
Cheese (but in moderation) is generally cheddar, Swiss, mozzarella, or feta, and we do not go beyond that. Fresh fruits and raw nuts are a good pick to sweeten plain yogurt and kefir.
Using whole grains have much greater flavor and gives more nutrition the moment you get used to it, so this is the only thing we use. It includes breads that are mostly sprouted, cereals, rice and pastas.
Sprouting the whole grains before you use them, increases its protein and digestibility. Do double check that you are using products with no-added sugar.
Eggs are a staple in our home, and we go through as many dozens of eggs and loaves of bread in a week, because of our large family. We eat these eggs in several ways: scrambled, poached, hard-boiled, egg toast, omelettes and egg sandwiches.
Even if we don't eat meat everyday, we have fish and poultry intake regularly. Both foods offer a great source of lean protein and the fish adds more benefit by the rich source of omega 3 fatty acids it offers.
It's not enough that we eat in a healthy way. We still take food supplements to be sure that we get all the essential fatty acids, amino acids, fiber, vitamins, minerals and the phytonutrients that we need to keep ourselves well and healthy.
There it goes- my family's free healthy eating plan. What is left for you to know is that you need to always drink lots of water. If you want to lose weight, burn more calories than what you take in.
Do all the suggestions and add regular exercise, and I assure you that you will feel like a whole new person, in no time!
So, do you want to feel that change that you dreamed of? - 17268
My family has been successfully following a healthy eating plan for years. It has been very helpful to us by making us have a healthy life.
This diet plan is simple, it makes you stay healthy and enjoy your food at the same time. Let's enumerate first the things that we shouldn't eat.
We don't eat all kinds of processed foods. No sweets, white flour, processed oils, white flour, white rice, fried foods. Definitely no junk foods or eating at any fast food stores as well. We don't drink sodas, coffee and alcohol, even fruit juices.
This is a free healthy eating plan, and we will teach and guide you about the things you need and have to know.
Always remember, that the focus is on natural whole foods.
We may eat lots of vegetables and fruits, but it's not enough. Eating at least nine servings a day is recommended. And, you do this by eating it at every meal time.
The best food that you can get is ones which are fresh and organic. If in case these are not available, you can opt for frozen foods.
The fact that we don't eat any processed foods, we don't drink milk. Still, dairy should be included in our diet. We eat low-fat organic plain yogurt, kefir, and cheese, and some no-salt organic butter.
Olive oil is a natural ingredient, and it's our main choice for cooking foods and salads.
Cheese (but in moderation) is generally cheddar, Swiss, mozzarella, or feta, and we do not go beyond that. Fresh fruits and raw nuts are a good pick to sweeten plain yogurt and kefir.
Using whole grains have much greater flavor and gives more nutrition the moment you get used to it, so this is the only thing we use. It includes breads that are mostly sprouted, cereals, rice and pastas.
Sprouting the whole grains before you use them, increases its protein and digestibility. Do double check that you are using products with no-added sugar.
Eggs are a staple in our home, and we go through as many dozens of eggs and loaves of bread in a week, because of our large family. We eat these eggs in several ways: scrambled, poached, hard-boiled, egg toast, omelettes and egg sandwiches.
Even if we don't eat meat everyday, we have fish and poultry intake regularly. Both foods offer a great source of lean protein and the fish adds more benefit by the rich source of omega 3 fatty acids it offers.
It's not enough that we eat in a healthy way. We still take food supplements to be sure that we get all the essential fatty acids, amino acids, fiber, vitamins, minerals and the phytonutrients that we need to keep ourselves well and healthy.
There it goes- my family's free healthy eating plan. What is left for you to know is that you need to always drink lots of water. If you want to lose weight, burn more calories than what you take in.
Do all the suggestions and add regular exercise, and I assure you that you will feel like a whole new person, in no time!
So, do you want to feel that change that you dreamed of? - 17268
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