Osteoarthritis Prevention with Omega-3 Fatty Acids
While osteoarthritis is not a hereditary disease per se, if you have a family member suffering from osteoarthritis, your chances of getting it grows. For one, your average weigh is affected by your genes and being overweight is only a short way from osteoarthritis. Also, you risk having this disease if you put one particular joint under a lot of stress for a long time.
Osteoarthritis is responsible for reduced mobility of the joints of over twenty-one million Americans. It usually affects women above 45 years old, but it can happen also to men. In case of people below the age of 45, osteoarthritis attacks men more often than women.
Exercises and dieting are two best ways to prevent the onset of osteoarthritis or at least reduce the severity of the disease. Exercises will help you get rid of the spare tire you have, thus reducing the stress put over the joints while moving. What is more, exercising will strengthen the muscles, making joints work more because of the muscles, not the cartilage. This will reduce the speed of cartilage loss and prolong the period of relative health. However, you need to consult with your doctor prior to starting any diet or physical training program. First, your diet should still contain nutrients that slow down the disease. Then, some exercises may put too much stress over your joints and may damage them instead of strengthen.
The one thing that many people forge about is the need of Omega-3 rich diet. These fatty acids, commonly found in fish oil and in flax, are known for their anti-inflammatory effects as well as for their ability to reduce the soreness of the joints affected by osteoarthritis. They are commonly recommended by doctors both for those who already have osteoarthritis and for those who are at risk of having one. As the normal diet does not usually contain enough Omega-3 fatty acids, food supplements such as Omega Daily are often necessary to assure the proper daily intake of Omega-3 fatty acids.
The pain and stiffness are two first signs of osteoarthritis. Do not ignore them! Go to the doctor as soon as you notice stiffness in the joints. - 17268
Osteoarthritis is responsible for reduced mobility of the joints of over twenty-one million Americans. It usually affects women above 45 years old, but it can happen also to men. In case of people below the age of 45, osteoarthritis attacks men more often than women.
Exercises and dieting are two best ways to prevent the onset of osteoarthritis or at least reduce the severity of the disease. Exercises will help you get rid of the spare tire you have, thus reducing the stress put over the joints while moving. What is more, exercising will strengthen the muscles, making joints work more because of the muscles, not the cartilage. This will reduce the speed of cartilage loss and prolong the period of relative health. However, you need to consult with your doctor prior to starting any diet or physical training program. First, your diet should still contain nutrients that slow down the disease. Then, some exercises may put too much stress over your joints and may damage them instead of strengthen.
The one thing that many people forge about is the need of Omega-3 rich diet. These fatty acids, commonly found in fish oil and in flax, are known for their anti-inflammatory effects as well as for their ability to reduce the soreness of the joints affected by osteoarthritis. They are commonly recommended by doctors both for those who already have osteoarthritis and for those who are at risk of having one. As the normal diet does not usually contain enough Omega-3 fatty acids, food supplements such as Omega Daily are often necessary to assure the proper daily intake of Omega-3 fatty acids.
The pain and stiffness are two first signs of osteoarthritis. Do not ignore them! Go to the doctor as soon as you notice stiffness in the joints. - 17268
About the Author:
The Article Author: Andrew John writes on the topics that are important in helping people help themselves. For more information on Omega Daily and Osteoarthritis just click on one of the above links.
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