5 Tips for Fast Weight Loss - Guaranteed
Fast weight loss is a dieters dream and is much easier to do than most think. However, the problem with losing the weight fast is that most will gain the weight back almost as fast as they lost it. Following a sensible diet and exercise plan is the key to successful weight loss.
Follow these 5 tips and you will easily reach your fast weight loss goals.
1. Limit carbohydrate intake. It's best to eat carbohydrates before and after working out. By dropping carbohydrate intake you will lose weight easily because of its diuretic affect. Carbs should be in the form of fruits and vegetables. Try eating no more than 50g a day.
2. Drink lots of water. Contrary to popular belief, drinking a lot of water actually flushes the system. When you limit your water intake your body actually tries to hold onto it. Drinking less water causes water bloat. Drink 2 gallons of water a day to flush out excess water.
3. Eat more protein. Protein boosts the metabolism. Many studies have been done that show a high protein and low carbohydrate diet helps the body lose fat easier. An added benefit is that protein gives you a sense of fullness. Each meal that you eat should contain protein.
4. Give strength training a try. If you already train with weights, ramp it up a notch. Training with weights is one of the best ways to burn fat. Having more muscle gives you a huge metabolic boost. That's why bodybuilders are so efficient at burning fat.
That is simply not the case. Don't be afraid to lift heavier weights. Do reps anywhere in the 5 -12 rep range. Weight training will not only help you lose fat fast, but you'll have a much toner and fit body to boot.
5. Do high intensity interval training (HIIT). Have you ever seen a fat speed skater or sprinter? Probably not. Compare the physiques of sprinters versus marathon runners. Notice how much more muscular sprinters are. Although marathon runners look skinny, often times they carry around double digit body fat percentages.
The difference is in the way they train. Marathon runners train for the most part at a steady pace, where as sprinters run at near maximum effort for short intervals. This type of training has been proven to burn much more fat than steady state cardio. Here's how to do it: Pick your favorite aerobic machine. After warming up, exert 80-90 percent of your maximum effort for 30 seconds. Rest for 30 - 60 seconds and repeat 8 -10 times. That's it. Do this twice a week and you'll be a fat burning machine.
These are 5 surefire ways to lose fat fast. Follow them and you'll be rewarded with a sleek and trim body. - 17268
Follow these 5 tips and you will easily reach your fast weight loss goals.
1. Limit carbohydrate intake. It's best to eat carbohydrates before and after working out. By dropping carbohydrate intake you will lose weight easily because of its diuretic affect. Carbs should be in the form of fruits and vegetables. Try eating no more than 50g a day.
2. Drink lots of water. Contrary to popular belief, drinking a lot of water actually flushes the system. When you limit your water intake your body actually tries to hold onto it. Drinking less water causes water bloat. Drink 2 gallons of water a day to flush out excess water.
3. Eat more protein. Protein boosts the metabolism. Many studies have been done that show a high protein and low carbohydrate diet helps the body lose fat easier. An added benefit is that protein gives you a sense of fullness. Each meal that you eat should contain protein.
4. Give strength training a try. If you already train with weights, ramp it up a notch. Training with weights is one of the best ways to burn fat. Having more muscle gives you a huge metabolic boost. That's why bodybuilders are so efficient at burning fat.
That is simply not the case. Don't be afraid to lift heavier weights. Do reps anywhere in the 5 -12 rep range. Weight training will not only help you lose fat fast, but you'll have a much toner and fit body to boot.
5. Do high intensity interval training (HIIT). Have you ever seen a fat speed skater or sprinter? Probably not. Compare the physiques of sprinters versus marathon runners. Notice how much more muscular sprinters are. Although marathon runners look skinny, often times they carry around double digit body fat percentages.
The difference is in the way they train. Marathon runners train for the most part at a steady pace, where as sprinters run at near maximum effort for short intervals. This type of training has been proven to burn much more fat than steady state cardio. Here's how to do it: Pick your favorite aerobic machine. After warming up, exert 80-90 percent of your maximum effort for 30 seconds. Rest for 30 - 60 seconds and repeat 8 -10 times. That's it. Do this twice a week and you'll be a fat burning machine.
These are 5 surefire ways to lose fat fast. Follow them and you'll be rewarded with a sleek and trim body. - 17268
About the Author:
Author Deen Dragonovich has over 30 years in the diet and nutrition field. To get more fast weight loss secrets make sure you check out his freeweight loss tipsebook, "10 Secrets to Melting Fat Fast!"
posted by X - Men at
6:32 AM
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