What's The Fuss Of Multi Vitamin?
Some people don't eat as well as they should because they are pressed for time and it's faster to get restaurant food when they're out running around. Some people don't eat as well as they should because they don't really know how to eat in a more healthy way. Regardless of the reasons that people don't eat a balanced diet each day the end result that is people need to take vitamins and minerals in daily supplements to help balance out their poor diets.
So in theory multi vitamins are a great idea, but doctors and medical experts on split on whether or not multi vitamins really give people the nutrition that they lack.
One of the biggest reasons that some doctors feel that taking multi vitamins is a waste of time is that most of the thousand of multi vitamins that are on the market today are made up of synthetic vitamins and minerals that were created in a lab specifically for use in a multi vitamin tablet.
These doctors argue that using synthetic vitamins and minerals doesn't help the body as much as the natural vitamins and minerals found in food would.
There has been no conclusive proof that synthetic multi vitamins can be harmful to your health, and some evidence that suggests that multi vitamin pills are somewhat effective at providing the body with the vitamins and minerals that it needs.
But a scientist at Northwestern University says that even though multi vitamins might be somewhat effective at providing some nutrients a synthetically produced multi vitamin can't come close to the amount of vitamins and nutrients that are absorbed by the body through food.
The truth is that your body interacts with food it's much better and more effective to get vitamins and minerals from food than through a multi vitamin.
There is nothing could completely replace the need for food, even multi vitamins, and most doctors would agree with that. But multi vitamins are a good back up source of vitamins and minerals for people that don't always eat a balanced diet or don't always get the kind of nutrition that they should through food.
But that theory doesn't take into account arguments that proponents of multi vitamin pills make pointing out that with soil depletion, pollution, and the use of pesticides and chemicals that the food people eat today isn't all that healthy and most of the vitamins and minerals have been depleted before a person even eats the food.
The jury is still out on whether or not multi vitamins are as effective as eating food to get vitamins and minerals but there is no question that in certain circumstances and for certain people that are too busy to eat a healthy diet, or people that can't eat certain foods because of allergies, or people that don't like to eat certain foods, or people that are dieting taking a multi vitamin everyday can be a good way for them to get the vitamins and minerals that they need in order to thrive and be strong and healthy. - 17268
So in theory multi vitamins are a great idea, but doctors and medical experts on split on whether or not multi vitamins really give people the nutrition that they lack.
One of the biggest reasons that some doctors feel that taking multi vitamins is a waste of time is that most of the thousand of multi vitamins that are on the market today are made up of synthetic vitamins and minerals that were created in a lab specifically for use in a multi vitamin tablet.
These doctors argue that using synthetic vitamins and minerals doesn't help the body as much as the natural vitamins and minerals found in food would.
There has been no conclusive proof that synthetic multi vitamins can be harmful to your health, and some evidence that suggests that multi vitamin pills are somewhat effective at providing the body with the vitamins and minerals that it needs.
But a scientist at Northwestern University says that even though multi vitamins might be somewhat effective at providing some nutrients a synthetically produced multi vitamin can't come close to the amount of vitamins and nutrients that are absorbed by the body through food.
The truth is that your body interacts with food it's much better and more effective to get vitamins and minerals from food than through a multi vitamin.
There is nothing could completely replace the need for food, even multi vitamins, and most doctors would agree with that. But multi vitamins are a good back up source of vitamins and minerals for people that don't always eat a balanced diet or don't always get the kind of nutrition that they should through food.
But that theory doesn't take into account arguments that proponents of multi vitamin pills make pointing out that with soil depletion, pollution, and the use of pesticides and chemicals that the food people eat today isn't all that healthy and most of the vitamins and minerals have been depleted before a person even eats the food.
The jury is still out on whether or not multi vitamins are as effective as eating food to get vitamins and minerals but there is no question that in certain circumstances and for certain people that are too busy to eat a healthy diet, or people that can't eat certain foods because of allergies, or people that don't like to eat certain foods, or people that are dieting taking a multi vitamin everyday can be a good way for them to get the vitamins and minerals that they need in order to thrive and be strong and healthy. - 17268
About the Author:
Haiyan Lai-Heskin has 16 years nursing experience. You can read her excellent knowledge based articles Supplements and Health at her website. She recommends that people don't get the nutrients that they need from the food that they eat everyday should take supplements to thrive, be strong and healthy.Try Multivitamins For FREE to get all the benefits. Limited period offer!
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