Burn Fat Build Muscle at the Same Time
Gaining fat with muscle usually occurs when you add plenty of muscle in a very short period. That occurs in the muscle gaining process. It is inevitable and you have to know and agree with that if you want to gain muscle mass. If your goal is to build big muscles, then you need to intake a lot of calories for your body to grow more muscles. But it is impossible for all of your additional calories to go for growing your muscle. And the left calories would generate fat.
It is a good idea to make your total effort to grow muscle in one specific time frame and also do your best to slash your extra fat in another specific time frame, if you want to have a good look shape quickly.
The level of muscles plays an important role in determining the rate of metabolism, so the more muscle you have, the more fat that you can get rid of. For this reason, build a bulking phase of muscle is a good start.
Based on this information, this is the goal of the weight gain phase: grow your muscle as big as possible and gain fat as few as possible. Losing fat completely is not what we want here; we just want to get them as small as possible.
It can be accomplished by three ways.
Precise caloric surplus is required.
You may hear of "optimal nutrition", but you may not hear of "super nutrition". Getting extra calories is needed to make your muscles larger, but eating as much as you can of random foods beyond what you need to make your muscle tissue larger will cause you to gain more fat than you should.
Calculate the calories that you need for maintaining your weight and add 15 to 20% of additional calories to it. That is a good extra calories for your muscle growth. If your extra calories intake falls in this range, then you don't need to make any change.
Pay attention to your nutrition choices.
Remember, food matters. You should choose foods like high fiber carbohydrates unsaturated fats and red lean meats as your food. Don't just eat everything you like. You should eat something good for you. Such like eating lean meat and high fiber carbohydrates for stabilizing your blood sugar level and stay away from high amount of saturated fats.
Begin cardio exercise.
Cardio workout is no needed to be overdone. When you get more muscles, cardio workouts can decrease the fat storage in the muscle building process. Short cardio workouts are enough, but keep it with high strength. Don't perform long workouts, 10 to 20 minutes workout are good and can prevent muscle loss.
You can turn into fat loss exercises and concentrate on that to slash you body fat and try to maintain your muscle mass after you reach a certain muscle level that you are satisfied. But, remember that while you're getting larger, you will gain body fat. So, in the muscle building process, the most important concept is not to prevent getting fat but get it as little as possible. - 17268
It is a good idea to make your total effort to grow muscle in one specific time frame and also do your best to slash your extra fat in another specific time frame, if you want to have a good look shape quickly.
The level of muscles plays an important role in determining the rate of metabolism, so the more muscle you have, the more fat that you can get rid of. For this reason, build a bulking phase of muscle is a good start.
Based on this information, this is the goal of the weight gain phase: grow your muscle as big as possible and gain fat as few as possible. Losing fat completely is not what we want here; we just want to get them as small as possible.
It can be accomplished by three ways.
Precise caloric surplus is required.
You may hear of "optimal nutrition", but you may not hear of "super nutrition". Getting extra calories is needed to make your muscles larger, but eating as much as you can of random foods beyond what you need to make your muscle tissue larger will cause you to gain more fat than you should.
Calculate the calories that you need for maintaining your weight and add 15 to 20% of additional calories to it. That is a good extra calories for your muscle growth. If your extra calories intake falls in this range, then you don't need to make any change.
Pay attention to your nutrition choices.
Remember, food matters. You should choose foods like high fiber carbohydrates unsaturated fats and red lean meats as your food. Don't just eat everything you like. You should eat something good for you. Such like eating lean meat and high fiber carbohydrates for stabilizing your blood sugar level and stay away from high amount of saturated fats.
Begin cardio exercise.
Cardio workout is no needed to be overdone. When you get more muscles, cardio workouts can decrease the fat storage in the muscle building process. Short cardio workouts are enough, but keep it with high strength. Don't perform long workouts, 10 to 20 minutes workout are good and can prevent muscle loss.
You can turn into fat loss exercises and concentrate on that to slash you body fat and try to maintain your muscle mass after you reach a certain muscle level that you are satisfied. But, remember that while you're getting larger, you will gain body fat. So, in the muscle building process, the most important concept is not to prevent getting fat but get it as little as possible. - 17268
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