Does Fish Oils and Cod Liver Oils Differ From Each Other?
So what makes fish oils different from cod liver oils? This is the simple answer.
They are both important to keep you healthy. Fish oil is an excellent source of omega 3 fatty acids, while cod liver oil is known as a good source of vitamins A and D.
But because these two oils are complex topics and all the hype may easily fool na?ve people, the topic needs to be discussed thoroughly.
Fish oils contain omega 3 which is good for the heart, joint pain and brain development, while cod liver oils contain vitamins A and D that boost the immune system, improve eyesight and good for bone development.
But, for the sake of both your health and your pocket, we need to discuss deeper about this topic.
Marketers of cod liver oils may exaggerate beyond what cod liver fish oil can do for your health, so take precautions.
And ruthless retailers of fish oil can deceive people and easily get away with it like a slippery fish on a hook. The lack of knowledge on these products may let you fall prey to such retailers.
But then, all we really need to do is make it a habit to read label before buying. That way we know what we are getting from the product.
Once you see "Fish Oils" as the source, it would usually refer to just any fish. So that means you are not sure if you are getting the right fish oil. That would be a big problem.
Take note, just because it is fish doesn't mean it has enough levels of omega 3 oil.
It would be hard to find omega 3 fatty acids in flounder and haddock, but salmon and mackerel are absolutely great sources for this.
You should be keen to companies that do not reveal the source of their fish oil. They are the ones who are most likely using fish that has little or no amount of omega 3.
And would that be good for you?
Also, you will only know that it's a good fish if you are already familiar with the species. When the source is a good one, the company will be proud of it and put it on their labels.
Would you agree to that?
There are lots of companies out there that only make use of bottom feeders, junk fish and scavengers in their product. This is quite dangerous and may increase the chances of toxins and heavy metals to be present in the product.
And by the way, there is even something much worse than "fish oils" as source. Some use "marine lipids" for omega 3. Well you may not have a clue what this source is and it may not even be a fish!
Know that not all marine creatures are edible.
When buying cod liver oil, know the source and just find a reputable brand.
Be aware of the sources of fish oil. Salmon, tuna, sardines, anchovies and herring are the best sources of omega 3.
Now that you are aware of the difference between the two ? fish oil and cod liver oils, remember this.
When purchasing fish oil supplement, go for the one that names the specific specie of the source of fish oil ? like Salmon Oil. Avoid buying products with labels that indicate "fish oil" or "marine lipid". - 17268
They are both important to keep you healthy. Fish oil is an excellent source of omega 3 fatty acids, while cod liver oil is known as a good source of vitamins A and D.
But because these two oils are complex topics and all the hype may easily fool na?ve people, the topic needs to be discussed thoroughly.
Fish oils contain omega 3 which is good for the heart, joint pain and brain development, while cod liver oils contain vitamins A and D that boost the immune system, improve eyesight and good for bone development.
But, for the sake of both your health and your pocket, we need to discuss deeper about this topic.
Marketers of cod liver oils may exaggerate beyond what cod liver fish oil can do for your health, so take precautions.
And ruthless retailers of fish oil can deceive people and easily get away with it like a slippery fish on a hook. The lack of knowledge on these products may let you fall prey to such retailers.
But then, all we really need to do is make it a habit to read label before buying. That way we know what we are getting from the product.
Once you see "Fish Oils" as the source, it would usually refer to just any fish. So that means you are not sure if you are getting the right fish oil. That would be a big problem.
Take note, just because it is fish doesn't mean it has enough levels of omega 3 oil.
It would be hard to find omega 3 fatty acids in flounder and haddock, but salmon and mackerel are absolutely great sources for this.
You should be keen to companies that do not reveal the source of their fish oil. They are the ones who are most likely using fish that has little or no amount of omega 3.
And would that be good for you?
Also, you will only know that it's a good fish if you are already familiar with the species. When the source is a good one, the company will be proud of it and put it on their labels.
Would you agree to that?
There are lots of companies out there that only make use of bottom feeders, junk fish and scavengers in their product. This is quite dangerous and may increase the chances of toxins and heavy metals to be present in the product.
And by the way, there is even something much worse than "fish oils" as source. Some use "marine lipids" for omega 3. Well you may not have a clue what this source is and it may not even be a fish!
Know that not all marine creatures are edible.
When buying cod liver oil, know the source and just find a reputable brand.
Be aware of the sources of fish oil. Salmon, tuna, sardines, anchovies and herring are the best sources of omega 3.
Now that you are aware of the difference between the two ? fish oil and cod liver oils, remember this.
When purchasing fish oil supplement, go for the one that names the specific specie of the source of fish oil ? like Salmon Oil. Avoid buying products with labels that indicate "fish oil" or "marine lipid". - 17268
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Information about omega 3 has never been this easy to understand! Get more free information by going to this website on fish oil.
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