How to Design a Healthy Diet for Menopause
While we know the cliche that only two things are certain "death and taxes." There is another event that is inevitable for women. Menopause is a change of life that happens to the bodies of females when they hit their 40s. As hormone levels in the system change, exciting and emporwering events begin to take place.
This is a natural phenomenon and it happens as you are no longer able to bear children and move into a bright new time of life. You will begin to experience power surges, great depth of feeling and excess weight.
It certainly doesn't seem right to have to deal with weight gain in addition to the other effects, but unfortunately, it does happen. When estrogen levels begin to naturally decrease during menopause, it can lead to weight gain.
Over a third of most women between the ages of 45 and 50 are shown to gain a minimum of 5 pounds, although the most reliable studies indicate that actual menopausal weight gain is between 10 and 15 pounds. Less than half of all women in the studies maintained their same weight throughout the menopausal years and this was only through extreme dieting and determination.
Weight control is important because increased weight can increase the chance for diseases such as high blood pressure, stroke, and heart disease. Exercise is a key factor which helps in maintaining proper weight, and the females should be involved with the cardiac activities as well as weight training.
A woman who is going through menopause should eat a diet rich in nutrients and minerals. Pre-menopausal women need to focus on consuming more fruit and vegetable, lean meats, whole cereals and calcium rich foods.
You should always take vitamins and minerals and eat food that are good for you, as they are the main factors to stay healthy and help stop a lot of menopausal symptoms if you make changes to your diet.
You shoul avoid: sugar, processed foods, alcohol, soy based products like tofu and caffeine.
It is easier to make it through menopause if you incorporate healthy foods and exercise into your lifestyle. The second half of your life can turn out to be the best years as you will be transforming yourself to a stronger, healthier, and an even more radiant person than before.
Foods that should be in your Diet: Vitamins A, D, C and E, Vitamins and supplements that include B-12, calcium, iron, magnesium, zinc, fiber, phytoestrogens, and isoflavones; skim or fat-free milk; cottage cheese; yogurt; leafy greens like spinach, kale, and broccoli; seafood, especially fish; whole-wheat cereals and breads.
When you introduce a new healthy diet and exercise routines in your life you can meet the menopause with a bright smile. You may be able to sail through this normal transition if you manage to eliminate or assuage those symptoms. Taking more time to eat healthy whole foods and get more exercise will help you make this new era in your life the best one in your life. - 17268
This is a natural phenomenon and it happens as you are no longer able to bear children and move into a bright new time of life. You will begin to experience power surges, great depth of feeling and excess weight.
It certainly doesn't seem right to have to deal with weight gain in addition to the other effects, but unfortunately, it does happen. When estrogen levels begin to naturally decrease during menopause, it can lead to weight gain.
Over a third of most women between the ages of 45 and 50 are shown to gain a minimum of 5 pounds, although the most reliable studies indicate that actual menopausal weight gain is between 10 and 15 pounds. Less than half of all women in the studies maintained their same weight throughout the menopausal years and this was only through extreme dieting and determination.
Weight control is important because increased weight can increase the chance for diseases such as high blood pressure, stroke, and heart disease. Exercise is a key factor which helps in maintaining proper weight, and the females should be involved with the cardiac activities as well as weight training.
A woman who is going through menopause should eat a diet rich in nutrients and minerals. Pre-menopausal women need to focus on consuming more fruit and vegetable, lean meats, whole cereals and calcium rich foods.
You should always take vitamins and minerals and eat food that are good for you, as they are the main factors to stay healthy and help stop a lot of menopausal symptoms if you make changes to your diet.
You shoul avoid: sugar, processed foods, alcohol, soy based products like tofu and caffeine.
It is easier to make it through menopause if you incorporate healthy foods and exercise into your lifestyle. The second half of your life can turn out to be the best years as you will be transforming yourself to a stronger, healthier, and an even more radiant person than before.
Foods that should be in your Diet: Vitamins A, D, C and E, Vitamins and supplements that include B-12, calcium, iron, magnesium, zinc, fiber, phytoestrogens, and isoflavones; skim or fat-free milk; cottage cheese; yogurt; leafy greens like spinach, kale, and broccoli; seafood, especially fish; whole-wheat cereals and breads.
When you introduce a new healthy diet and exercise routines in your life you can meet the menopause with a bright smile. You may be able to sail through this normal transition if you manage to eliminate or assuage those symptoms. Taking more time to eat healthy whole foods and get more exercise will help you make this new era in your life the best one in your life. - 17268
About the Author:
Even if you are a teenager, there's nothing like a healthy lifestyle if you want to look great. But, after menopause, it is even more important. If you are looking for the best menopausal diet, in my website you will find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting
posted by X - Men at
10:50 AM
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