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Monday, February 23, 2009

Use Wheatgrass Juicers to Create Healthy Wheatgrass Juice

By Randal Pike

Wheatgrass is a powerful source for many vitamins and nutrients. To capture the healthy benefits of wheatgrass, wheatgrass juicers make the task fast and easy. In just a few minutes, you'll have a glass of wheatgrass juice that meets the recommended daily serving.

Wheatgrass, or young grass from the common wheat plant, is a green leafy vegetable that is part of the cereal grass family that includes oat, barley and rye grasses. Fresh, organic wheatgrass can be purchased at your local nursery or farm and then pressed into juice with wheatgrass juicers. Wheatgrass can even be grown at home, with health food stores carrying seed or wheatgrass growing kits.

The health benefits of wheatgrass are many. Wheatgrass juicers are used to make wheatgrass juice, which is high in amino acids, natural enzymes, vitamins A, B, C and E, essential minerals like calcium, magnesium, potassium, iron and sodium, chlorophyll and fiber. Many health professionals agree that wheatgrass may help to prevent heart disease, diabetes and cancer. Wheatgrass has been shown to aid in digestion and to eliminate toxins in your body that can lead to illnesses and diseases.

To enjoy the healthy benefits of wheatgrass, a two ounce serving of wheatgrass juice once or twice a day is recommended. Using only wheatgrass juicers to make wheatgrass juice is important because wheatgrass juicers crush the wheatgrass leaves while extracting the juice from them. This method preserves all the vitamins and nutrients.

Wheatgrass juicers are made specifically for processing wheatgrass. They use a squeezing action that presses the wheatgrass into liquid. Wheatgrass juicers are different from regular juicers. One major difference is the speed. Unlike juicers that have a 1000 RPM, wheatgrass juicers have an 80-120 RPM to ensure that wheatgrass enzymes are not destroyed. Wheatgrass juicers come in two options, manual or electric. The Blender Juicer Depot at www.blenderjuicerdepot.com can help you choose which wheatgrass juicer is best for you.

When considering manual wheatgrass juicers, look for those that are comfortable to hold and operate. You should also be able to feed the pulp back through the manual wheatgrass juicer so additional juice can be extracted. Be sure to look for manual wheatgrass juicers that crunches, not shreds, the wheatgrass to squeeze out the juice.

The best electric wheatgrass juicers are those that have all stainless steel juicing parts, are self-feeding and are multifunctional. A powerful motor, around 90 RPM or more, is something to look for in a good wheatgrass juicer. The lower priced electric wheatgrass juicers generally have plastic parts and are not as powerful. These more economical wheatgrass juicers are ideal for those who don't plan to use them on a daily basis or who don't need a large quantity of juice at one time.

Wheatgrass is a natural way to obtain so many healthy vitamins and nutrients. In order to make delicious wheatgrass juice drinks, wheatgrass juicers are a necessity. When maintaining a healthy way of life, wheatgrass juicers are an essential appliance. - 17268

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