Wedding Fast Weight Loss Tips
Repeat after me. I will fit into my dress and look stunning. On this special day, you want to put your best foot forward and amaze the entire crowd. We have healthy weight loss tips for your wedding to the rescue!
Tip #1: Get into the best shape of your life before the big day! Adding fruit and fiber to daily meal plans increases metabolism, detoxifying your body with powerful anti-oxidants. Fruit is a great addition for losing weight naturally. Fruits contain large amounts of water, providing necessary energy to keep you focused on your goal.
Here is a helpful guide to veggies that fill you up without weighing you down: Cauliflower is one of the most filling vegetables you can eat. A cup of cauliflower contains zero fat, and 25 total calories. Celery has Vitamin A, Vitamin C, and calcium, and it can be added to chicken or tuna salad, using a light mayonnaise. Celery sticks make awesome snacks in a glass of tomato juice or filled with low-fat cream cheese.
Zucchini can be a delightful appetizer or added to homemade salsa. One cup of cooked zucchini contains no fat and only 28 calories. It has iron, along with vitamins A and C. Cut zucchini into strips and broil in the oven with low-fat Italian dressing or balsamic vinegar.
Skipping a meal is a bad idea and try not to skip your breakfast as it gives you energy for the whole day.
At meal times, eat smaller portions and listen up, NO starvation! We do not in any way, shape, or form advocate starving to lose weight! Being lean and sexy is your aim. It is not just about looking good for your wedding but maintaining a healthier way of life.
Tip #2: Combine moderate levels of exercise with your meal plan. Sufficient exercise throughout the day ensures you remain fit and trim for the long run. Try swimming, walking, or gardening. Enlist a friend to help keep you motivated. Exercising is also helpful for stress relief. The key to retaining a healthy weight is to take in fewer calories than are expended.
Tip #3: If you drink a lot of water it will help you increase your metabolism and burn calories. To aid with digestion and make you feel full sooner, your should drink water with your meals. Drinking water actually makes your body retain less water, contrary to the belief it would make you gain weight. It is when you do not drink enough water that your body begins to retain water.
The last two healthy weight loss tips for your wedding before the I do's are, stay away from alcohol and get plenty of rest! Lack of sleep causes the body to slow down your metabolism. Remember, extreme weight loss is unhealthy for you and will not work for long term commitments. And you are planning on forever! - 17268
Tip #1: Get into the best shape of your life before the big day! Adding fruit and fiber to daily meal plans increases metabolism, detoxifying your body with powerful anti-oxidants. Fruit is a great addition for losing weight naturally. Fruits contain large amounts of water, providing necessary energy to keep you focused on your goal.
Here is a helpful guide to veggies that fill you up without weighing you down: Cauliflower is one of the most filling vegetables you can eat. A cup of cauliflower contains zero fat, and 25 total calories. Celery has Vitamin A, Vitamin C, and calcium, and it can be added to chicken or tuna salad, using a light mayonnaise. Celery sticks make awesome snacks in a glass of tomato juice or filled with low-fat cream cheese.
Zucchini can be a delightful appetizer or added to homemade salsa. One cup of cooked zucchini contains no fat and only 28 calories. It has iron, along with vitamins A and C. Cut zucchini into strips and broil in the oven with low-fat Italian dressing or balsamic vinegar.
Skipping a meal is a bad idea and try not to skip your breakfast as it gives you energy for the whole day.
At meal times, eat smaller portions and listen up, NO starvation! We do not in any way, shape, or form advocate starving to lose weight! Being lean and sexy is your aim. It is not just about looking good for your wedding but maintaining a healthier way of life.
Tip #2: Combine moderate levels of exercise with your meal plan. Sufficient exercise throughout the day ensures you remain fit and trim for the long run. Try swimming, walking, or gardening. Enlist a friend to help keep you motivated. Exercising is also helpful for stress relief. The key to retaining a healthy weight is to take in fewer calories than are expended.
Tip #3: If you drink a lot of water it will help you increase your metabolism and burn calories. To aid with digestion and make you feel full sooner, your should drink water with your meals. Drinking water actually makes your body retain less water, contrary to the belief it would make you gain weight. It is when you do not drink enough water that your body begins to retain water.
The last two healthy weight loss tips for your wedding before the I do's are, stay away from alcohol and get plenty of rest! Lack of sleep causes the body to slow down your metabolism. Remember, extreme weight loss is unhealthy for you and will not work for long term commitments. And you are planning on forever! - 17268
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