Here Are Some Examples of Fat Fighting Foods

By Xylene Belita

There is a way to lose weight 5 lbs in 7 days. Include negative calorie foods in your daily diet. So what are negative calorie foods? Negative calorie foods are so called such because their calorie level is very low that it requires more energy to eat and digest them than how much calorie it has. Negative calorie foods are also known as fat fighting foods or fat burning foods.

Celery is an example of a fat burning food. It takes energy from the body for digestion, because it does not contain enough calories to burn it. Cold water has a negative calorie. In fact, water has no calories at all but when you drink cold water, the body takes more energy to bring it up to body temperature. Everytime we drink a glass of cold water we burn up a little more calories and lose a little weight. But foods like this should be used wisely and should be taken in moderation.

Those who are anorexics are mostly inclined to eat negative calorie foods. Negative calorie foods, if taken in excess would result in starvation and nutritional deficiencies. The calories used to burn negative calorie foods will be taken from the body's muscle mass, and this will be really dangerous to your health.

For a healthy way, you can take advantage of fat burning foods by fasting or detox. You should start a detox diet after big holidays such as Christmas, New Year or Thanksgiving when you have eaten so many rich and fatty foods. A negative calorie diet with fat burning foods is a great way to clean out your system. Do it for three days or so, but make sure that you have your doctor's approval.

Here are some important pointers to consider when on a negative calorie detox diet:

1. Never eat big quantities of one type of food, especially fruits. Some fruits contain substances that are bad to your body if you eat too much of it. For example, grapefruit and pineapple can damage your stomach lining. Other foods can cause diarrhea or burden your liver. It is better to eat all the different foods in small quantities.

Some examples of negative calorie fruits are: Apples, Blueberries, Cantaloupes, Cranberries, Grapefruit, Papayas, Pineapples, Prunes, Raspberries, Strawberries and Tangerines.

2. Do not spend all your day eating. You will become bloated and feel sick. Make at least four or five salad meals every day, and let your digestive system rest in between.

3. Try to eat slowly and chew your food thoroughly. You will use more calories that way. It is also better to eat the foods raw. Foods like carrots and beets will also be more satisfying if you grate them.

Some examples of negative calorie vegetables are: Asparagus, Beets, Broccoli, Carrot, Cauliflower, Celery stalk, Celery root, Cucumbers, Eggplant, Endives, Garden cress, Green beans, Green cabbage, Lamb's lettuce, Lettuce, Radishes, Spinach, Tomatoes, Turnips and Zucchini.

4. Detox diet and fasting may cause some uncomfortable symptoms like headaches, tiredness, depression and irritability. If the symptoms become worse, stop the detox diet and see your doctor immediately.

5. At the end of your negative calorie detox diet, you should gradually return to a normal diet and eat normal foods.

Garlic and onions are also examples of fat burning foods. If you want to lose 9 lbs in 7 days, then get the list of more than 100Fat Fighting Foods which are guaranteed to melt your stubborn fat easily. Visit their website now and start losing weight! - 17268

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