Healthy Dieting Tips, How to Accelerate Your Metabolism
Skipping meals is a classic example of an ineffective weight loss tactic. It is a natural thought to think that "the less you eat the more you lose." Actually, the opposite is true. If we don't consume sufficient amounts of food in the course of the day, our systems turn into minimal-energy, appetite-crazed, fat-storage machinery.
Sometimes referred to it as famine response, is the reason for this phenomenon. The body itself does not know when you will have your food next, and adjusts appropriately if you go without eating for a lengthy duration.
Since it doesn't want you to starve to death, the body begins to cling to every little bit of fat you have for dear life. Your fat-burning metabolism slows way down and your energy becomes depleted.
The solution to fix this problem is to eat small meals at three hour intervals. If you eat the wrong types of food, then you will gain weight when you eat this much. By taking in food frequently, you'll keep your energy level at an optimum level, while allowing your metabolism to burn off those calories.
You eat a lot more frequent so it is OK if your meals are small you won't feel hungry. Make sure that the foods you choose are healthy and boost your metabolism to encourage your weight loss. Some great foods for raising your metabolism are grapefruit, apples, pears, oatmeal, lean turkey, low-fat yogurt, and hot peppers.
Drinking water also increases your metabolism and aids weight loss. Drinking lots of water (at least 9 8-oz glasses) each day can work as a natural appetite suppressant and keep your portions small when consumed before eating. Often when we think we are hungry, it is actually our body trying to tell us that it needs fluids.
Water also acts to flush the bad toxins out of your body and reduce bloating. If you are unable to drink all of that water, try drinking green tea in place of some of the water. It also does wonders for increasing your metabolism rate.
Illogical as it may seem, it's absolutely true that eating a larger volume of food can help you to reduce your weight. It isn't uncommon to find that your weight loss "plateaus" after a period; sometimes you can get the process going again by briefly increasing your calorie intake for a couple of days.
Your body will immediately start to adjust and begin burning up the extra fuel giving you excess energy. Channel that into some great workouts and exercise. You may find yourself quickly shedding the pounds once again. - 17268
Sometimes referred to it as famine response, is the reason for this phenomenon. The body itself does not know when you will have your food next, and adjusts appropriately if you go without eating for a lengthy duration.
Since it doesn't want you to starve to death, the body begins to cling to every little bit of fat you have for dear life. Your fat-burning metabolism slows way down and your energy becomes depleted.
The solution to fix this problem is to eat small meals at three hour intervals. If you eat the wrong types of food, then you will gain weight when you eat this much. By taking in food frequently, you'll keep your energy level at an optimum level, while allowing your metabolism to burn off those calories.
You eat a lot more frequent so it is OK if your meals are small you won't feel hungry. Make sure that the foods you choose are healthy and boost your metabolism to encourage your weight loss. Some great foods for raising your metabolism are grapefruit, apples, pears, oatmeal, lean turkey, low-fat yogurt, and hot peppers.
Drinking water also increases your metabolism and aids weight loss. Drinking lots of water (at least 9 8-oz glasses) each day can work as a natural appetite suppressant and keep your portions small when consumed before eating. Often when we think we are hungry, it is actually our body trying to tell us that it needs fluids.
Water also acts to flush the bad toxins out of your body and reduce bloating. If you are unable to drink all of that water, try drinking green tea in place of some of the water. It also does wonders for increasing your metabolism rate.
Illogical as it may seem, it's absolutely true that eating a larger volume of food can help you to reduce your weight. It isn't uncommon to find that your weight loss "plateaus" after a period; sometimes you can get the process going again by briefly increasing your calorie intake for a couple of days.
Your body will immediately start to adjust and begin burning up the extra fuel giving you excess energy. Channel that into some great workouts and exercise. You may find yourself quickly shedding the pounds once again. - 17268
About the Author:
A healthy diet is the best way to keep yourself healthyall the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you are going to do for your entire lifetime. In my website you can find a lot of articles and info about long term and healthy diet systems. web hosting
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