Preventing the Occurrence of Hypertension
Hypertension is the increase in blood pressure beyond normal levels for a long period of time. Usually, people in middle to late adulthood are often diagnosed with hypertension. There are many causes of hypertension that can traced back to ones lifestyle. Upon the diagnosis of hypertension, you may be asking what things you can do in order to prevent yourself from having it. Before thinking about that, you first need to know that 120/80 is the normal reading for blood pressure. If you go beyond that reading, then you should start taking action now.
When reading blood pressure through a sphygmomanometer, you will record two numbers. The first number on the top is called the systole while the second is called the diastole. A blood pressure reading is said to be elevated if it reaches 140/100, or if 40 is added to your usual reading. There are many causes and risk factors for hypertension and all of which involve lifestyle.
Hypertension is said to be genetic in origin. A person who has a relative with hypertension will have greater chances of developing it too. When a disease is said to be genetic or hereditary, this means that it can not be easily avoided. A certain strand in their familys DNA is probably carrying that disease gene.
One risk factor for hypertension is a sedentary lifestyle. If you have less physical activities or if you are used to just watching television without doing other activities, then you are at great risk for developing hypertension. Make an early start by changing your lifestyle from sedentary to active. Instead of just watching television all day, try to start by doing simple household chores and gradually increase your physical activities.
If you are the type of person who is allergic to exercise, then you probably need to change that kind of attitude. Exercise is healthy and good for the body. During exercise, all of your body muscles are working. Exercise also promotes good circulation because the heart is pumping more blood. Excess fat is also burned during exercise. So, if you want to lose weight, be healthy, and avoid hypertension, consider doing some serious exercise and make it a habit.
Hypertensions greatest causative factor might be high cholesterol foods. If you are fond of eating foods rich in fat, then you should start lowering down your consumption to avoid developing high blood pressure. A high fat diet will build up fat within your arteries causing the pathway of your blood to be narrowed. Narrowed blood vessels will cause an increase in blood pressure.
You may have noticed that foods served in fast food restaurants are extra salty, especially French fries. This saltiness is caused by sodium. Foods that are preserved are also known to be sodium rich. Sodium rich foods cause hypertension because it brings excessive amounts of sodium in the bloodstream. With sodium, water is pushed out from the cells to the bloodstream causing pressure in the vessel walls.
For you to avoid developing hypertension, it is really necessary to make changes in your lifestyle. If you are used to doing it, a sudden lifestyle change is really difficult to achieve; however, all you need is motivation and determination to be healthy. The long term management for hypertension includes maintenance drugs which may be another cause of expenses for you. - 17268
When reading blood pressure through a sphygmomanometer, you will record two numbers. The first number on the top is called the systole while the second is called the diastole. A blood pressure reading is said to be elevated if it reaches 140/100, or if 40 is added to your usual reading. There are many causes and risk factors for hypertension and all of which involve lifestyle.
Hypertension is said to be genetic in origin. A person who has a relative with hypertension will have greater chances of developing it too. When a disease is said to be genetic or hereditary, this means that it can not be easily avoided. A certain strand in their familys DNA is probably carrying that disease gene.
One risk factor for hypertension is a sedentary lifestyle. If you have less physical activities or if you are used to just watching television without doing other activities, then you are at great risk for developing hypertension. Make an early start by changing your lifestyle from sedentary to active. Instead of just watching television all day, try to start by doing simple household chores and gradually increase your physical activities.
If you are the type of person who is allergic to exercise, then you probably need to change that kind of attitude. Exercise is healthy and good for the body. During exercise, all of your body muscles are working. Exercise also promotes good circulation because the heart is pumping more blood. Excess fat is also burned during exercise. So, if you want to lose weight, be healthy, and avoid hypertension, consider doing some serious exercise and make it a habit.
Hypertensions greatest causative factor might be high cholesterol foods. If you are fond of eating foods rich in fat, then you should start lowering down your consumption to avoid developing high blood pressure. A high fat diet will build up fat within your arteries causing the pathway of your blood to be narrowed. Narrowed blood vessels will cause an increase in blood pressure.
You may have noticed that foods served in fast food restaurants are extra salty, especially French fries. This saltiness is caused by sodium. Foods that are preserved are also known to be sodium rich. Sodium rich foods cause hypertension because it brings excessive amounts of sodium in the bloodstream. With sodium, water is pushed out from the cells to the bloodstream causing pressure in the vessel walls.
For you to avoid developing hypertension, it is really necessary to make changes in your lifestyle. If you are used to doing it, a sudden lifestyle change is really difficult to achieve; however, all you need is motivation and determination to be healthy. The long term management for hypertension includes maintenance drugs which may be another cause of expenses for you. - 17268
posted by X - Men at
8:41 PM
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