What is Papaya Good For?
The food we eat can affect us positively or even negatively. Too often, many people will go their entire lives without learning how what they eat impacts them. By taking the time to understand how different foods can benefit us or harm us we can better manage what we eat, and eat according to the needs of our body.
It goes without saying that you are what you eat. Eat junk and you'll feel like junk. If you don't know anything about how the food you eat affect you, your eating habits may unknowingly be causing you harm. Without knowing it, a food you like to eat may be hindering your health.
The foods you eat have nutritional, and often medicinal value. Eating something spicy like cayenne pepper can be much more beneficial than eating a bowl of ice cream (which wouldn't be beneficial) when you have a cold. By knowing what the value and benefits of the foods you eat are, you can better adapt your diet to what you need at the time.
Papaya is full of vitamins A, C, E, potassium, folate, fiber, thiamin, niacin, riboflavin, calcium, lycopene, lutein, zeaxathin, and enzymes for digestion. As you can see, papaya has many wonderful nutrients in it, and is very good for you!
On top of the wonderful nutritional value the papaya has, it is also great for your digestion. It offers aid for indigestion, acid reflux, constipation, gastrointestinal distress, and is good for your overall digestive health.
On top of getting your digestive system back on track it also helps flush out the lymph system, fight infections, and its good for your heart.
The next time you are thinking about grabbing a candy bar crammed with calories, do yourself a favor and eat a papaya. Papaya is low in calories, and it's good for you!
Papaya is very nutritional. It is rich in lots of vitamins and nutrients, and it's great for digestion, heart health, infections, and the lymph system. Eat a papaya the next time you crave a snack and you're body will love you! - 17268
It goes without saying that you are what you eat. Eat junk and you'll feel like junk. If you don't know anything about how the food you eat affect you, your eating habits may unknowingly be causing you harm. Without knowing it, a food you like to eat may be hindering your health.
The foods you eat have nutritional, and often medicinal value. Eating something spicy like cayenne pepper can be much more beneficial than eating a bowl of ice cream (which wouldn't be beneficial) when you have a cold. By knowing what the value and benefits of the foods you eat are, you can better adapt your diet to what you need at the time.
Papaya is full of vitamins A, C, E, potassium, folate, fiber, thiamin, niacin, riboflavin, calcium, lycopene, lutein, zeaxathin, and enzymes for digestion. As you can see, papaya has many wonderful nutrients in it, and is very good for you!
On top of the wonderful nutritional value the papaya has, it is also great for your digestion. It offers aid for indigestion, acid reflux, constipation, gastrointestinal distress, and is good for your overall digestive health.
On top of getting your digestive system back on track it also helps flush out the lymph system, fight infections, and its good for your heart.
The next time you are thinking about grabbing a candy bar crammed with calories, do yourself a favor and eat a papaya. Papaya is low in calories, and it's good for you!
Papaya is very nutritional. It is rich in lots of vitamins and nutrients, and it's great for digestion, heart health, infections, and the lymph system. Eat a papaya the next time you crave a snack and you're body will love you! - 17268
About the Author:
Papaya is wonderful for your health, and so are natural dietary supplements. Increase your energy, and stay healthy by taking natural supplements.
posted by X - Men at
5:36 PM
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