Getting Sexier with the Best Body Building Diets
Fasting, starvation or deprivation of food are all things most of us think of when the word dieting comes up. In reality, a diet is merely the food choices one makes on a daily basis. For those of us interested in burning fat while we bulid muscle, the choices we make must be on those that help us to repair the tissue that was broken down from workouts.
The best body building diets include a balance consisting of 40% carbs, 40% proteins and 20% good fats. Your body building program may consist of gaining muscle or losing body fat but the best programs involve both. The calories may be adjusted upward or downward according to your plan for reducing weight. Some of the best sources of carbohydrates include oatmeal, grits, brown rice, sweet potatoes in combination with fibrous sources such as snap peas, green beans and broccoli. Proteins are the building block of muscle a come from lean sources which include chicken, turkey, and fish such as tuna. Fats are used many bodily functions such as the production of naturally occurring hormones. Some great sources of good fats include oils such as flax seed oil, and canned extra virgin olive oil.
Your choice of a body building diet is dependent on your body building goals. If you are just starting your fitness program, you must also carefully plan a diet that meets your goals for building muscle while burning fat. This program should call for a gradual rather than an radical change. Your plan should calculate the amount of calories burned and from this you will know how may calories you can consume. Losing weight demands that calories in must be less than calories out. Men and women body builders with higher levels body fat should plan a diet and exercise program designed to burn body fat. Increasing lean muscle mass can be associated with an increase in the number of calories consumed since the muscle tissue burns more calories than fat.
Remember these four dieting myths as you develop you body building diet and exercise plan:
- A diet focused on starvation yields the results.
- Eliminating all fats is necessary for weight loss.
- Restricting all fat from the diet produces the best results.
- The best way to lose weight is to eat once or twice a day.
Planning a great body building program designed to build muscle while burning fat is very important. This plan should take into account the fact that the calories burned need to be greater than the calories taken in. That building lean muscle promotes the burning of a greater amount of fat per unit weight than fat. - 17268
The best body building diets include a balance consisting of 40% carbs, 40% proteins and 20% good fats. Your body building program may consist of gaining muscle or losing body fat but the best programs involve both. The calories may be adjusted upward or downward according to your plan for reducing weight. Some of the best sources of carbohydrates include oatmeal, grits, brown rice, sweet potatoes in combination with fibrous sources such as snap peas, green beans and broccoli. Proteins are the building block of muscle a come from lean sources which include chicken, turkey, and fish such as tuna. Fats are used many bodily functions such as the production of naturally occurring hormones. Some great sources of good fats include oils such as flax seed oil, and canned extra virgin olive oil.
Your choice of a body building diet is dependent on your body building goals. If you are just starting your fitness program, you must also carefully plan a diet that meets your goals for building muscle while burning fat. This program should call for a gradual rather than an radical change. Your plan should calculate the amount of calories burned and from this you will know how may calories you can consume. Losing weight demands that calories in must be less than calories out. Men and women body builders with higher levels body fat should plan a diet and exercise program designed to burn body fat. Increasing lean muscle mass can be associated with an increase in the number of calories consumed since the muscle tissue burns more calories than fat.
Remember these four dieting myths as you develop you body building diet and exercise plan:
- A diet focused on starvation yields the results.
- Eliminating all fats is necessary for weight loss.
- Restricting all fat from the diet produces the best results.
- The best way to lose weight is to eat once or twice a day.
Planning a great body building program designed to build muscle while burning fat is very important. This plan should take into account the fact that the calories burned need to be greater than the calories taken in. That building lean muscle promotes the burning of a greater amount of fat per unit weight than fat. - 17268
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Before you begin your diet and fitness quest be sure to have a solid plan! Find a wealth of information on a sexier body and inspirational quotes ... remember your journey to fitness starts today.
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