Start Losing Pounds Today with 6 Easy Tips
If you're hoping to lose fat, there's a pretty good chance you've tried a lot of methods. Unfortunately, the vast majority of people who are unhappy with their bodies don't succeed in their fat loss goals. That's because they're often using gimmicky weight loss plans that can actually damage their bodies! If you're in this boat, and you don't know how to get rid of the fat while staying healthy, here are a few tips that might get you on the right track.
1. Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take you some time to work up to. Your body needs a whole lot of water. Water doesn't just flush all the toxins out of your body, but it makes you feel better and healthier. When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight. The best thing about water is you can drink as much as you want because it has no calories at all.
2. Have a glass of water prior to when you start the meal. Water needs space so that you feel fuller without really having to stuff yourself.
3. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
4. Fruit juice is not as healthy as many folks believe either. Juice really has lots of sugar in it too. Rather than drink fruit juice, consume more fruit. Fruit provides your body with a great deal of necessary fibre in addition to vitamins.
5. Eat fresh fruit instead of processed fruit. Anything that is processed as more sugar. Processed and canned fruits also do not have as much fiber as fresh fruits.
6. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always. - 17268
1. Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take you some time to work up to. Your body needs a whole lot of water. Water doesn't just flush all the toxins out of your body, but it makes you feel better and healthier. When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight. The best thing about water is you can drink as much as you want because it has no calories at all.
2. Have a glass of water prior to when you start the meal. Water needs space so that you feel fuller without really having to stuff yourself.
3. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
4. Fruit juice is not as healthy as many folks believe either. Juice really has lots of sugar in it too. Rather than drink fruit juice, consume more fruit. Fruit provides your body with a great deal of necessary fibre in addition to vitamins.
5. Eat fresh fruit instead of processed fruit. Anything that is processed as more sugar. Processed and canned fruits also do not have as much fiber as fresh fruits.
6. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always. - 17268
About the Author:
Thong M. Dao is featured on EzineArticles.com as a fitness expert author. He has a passion for fitness and can help you lose weight. Come to his site to claim your guide on fat loss and weight loss guide.
posted by X - Men at
1:46 AM
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