Beginner Weight Lifting Schedule
Are you looking for a good beginner workout schedule? Well, how about I give you the absolute best workout schedule for beginners? If you want to build muscle and strength fast, this is the workout schedule for you.
Your weight lifting schedule should be built around your body's ability to recover from a workout. Science has proven that the body needs about 48 hours to recover from a workout. So your weekly weight training schedule should look like this:
Day 1: Weight Lifting
Day 2: Rest
Day 3: Weight Training
Day 4: Rest Day
Day 5: Lift Weights
Day 6: Rest
Day 7: Rest Day
Now for the most important part of the beginner workout schedule. The quality and types of exercises you choose are very important. You should not choose isolation exercises such as leg extensions and chest flyes. You need to choose the best compound weight lifting exercises. This way, each muscle group throughout your body is sufficiently worked.
By doing so, you give yourself 3 opportunities each week to build muscle and strength. Most of the so called experts will recommend that you work each muscle group only once per week. That's nonsense. The human body can recover properly with 48 hours rest between workouts. Those so called experts just don't give the human body much credit at all.
You've got to use only the absolute best weight training exercises for each workout. Choose only a few for each workout and do multiple sets of those exercises. This gives you more practice time as a beginner. You need to practice and perfect your form as a beginner. Results will be much faster this way.
If you learn proper form on the best compound exercises, you will make faster progress. Too many people never learn proper form and waste their efforts in the gym. You're going to start out the proper way, and I'm going to help you. - 17268
Your weight lifting schedule should be built around your body's ability to recover from a workout. Science has proven that the body needs about 48 hours to recover from a workout. So your weekly weight training schedule should look like this:
Day 1: Weight Lifting
Day 2: Rest
Day 3: Weight Training
Day 4: Rest Day
Day 5: Lift Weights
Day 6: Rest
Day 7: Rest Day
Now for the most important part of the beginner workout schedule. The quality and types of exercises you choose are very important. You should not choose isolation exercises such as leg extensions and chest flyes. You need to choose the best compound weight lifting exercises. This way, each muscle group throughout your body is sufficiently worked.
By doing so, you give yourself 3 opportunities each week to build muscle and strength. Most of the so called experts will recommend that you work each muscle group only once per week. That's nonsense. The human body can recover properly with 48 hours rest between workouts. Those so called experts just don't give the human body much credit at all.
You've got to use only the absolute best weight training exercises for each workout. Choose only a few for each workout and do multiple sets of those exercises. This gives you more practice time as a beginner. You need to practice and perfect your form as a beginner. Results will be much faster this way.
If you learn proper form on the best compound exercises, you will make faster progress. Too many people never learn proper form and waste their efforts in the gym. You're going to start out the proper way, and I'm going to help you. - 17268
About the Author:
Here's the complete Beginner Weight Lifting Schedule and the Best Exercises. Lifting weights with proper form and technique leads to much faster results.
posted by X - Men at
6:42 AM
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