Calorie shifting: Fat Loss' Best Friend
With all the different weight loss programs out there it's difficult to not feel bombarded and overwhelmed over which one is going to work for you. Truthfully weight loss is made out to be such a difficult thing because our bodies work in a certain biological way. What if there was a way to tweak our bodies into losing fat quicker without all the hassles that come along with being on a diet? Shedding excess fat with calorie shifting is extremely effective although it is a fairy new concept in the diet and nutrition world. This method of weight loss is not only effective but easily maintainable, making it a top choice for those who need to lose 100lbs or even just 5-10 lbs. Ready to hear more? Read on.
What is calorie shifting?
Calorie shifting is a relatively easy concept to understand. What it does is simply focus on your weekly calorie intake rather than a daily intake. By doing this you can change up your calories according to your needs that day. If you feel one day you want to eat a little more than do it and then just simply lower your intake the following day. What this does is trick your body so that it never settles into a routine of burning the same calories day and in and day out.
How does calorie shifting achieve weight loss?
Alternating back and forth between high and low calorie intakes has more than just one benefit. This concept not only speeds up your fat loss journey but will also allow you to still enjoy food rather than feel deprived as you would on a regular diet. By eating more one day and less on the next, your body is constantly working to metabolize the foods you eat and shed excess fat at the same time. Anyone will tell you to lower your calories whenever youre trying to achieve any kind of fat or weight loss. Our bodies use the foods we eat for fuel and when there is less food coming in then our fat stores become the main source. This concept is so maintainable because there is still a weekly calorie deficit but at the same time it still allows you to have a cheat here and there. More often than any other regular weight loss plan!
Is it safe?
Of course is it. With the ever growing number of obesity in the world today many of us are struggling to find ways that we can maintain a healthy weight. This method has proven safe and effective because it has the ability to shed excess fat without depleting your necessary fat reserves. It gives you the control over how much or how little you want to lose and its also great for weight maintenance.
What are its advantages?
There are a lot of advantages that fat loss through calorie shifting can do for you. For the main part, it is ultra safe. It is not an extreme way towards losing fat that could endanger you into something unhealthy. Another advantage to this method is that not only will you end up losing fat, but you will also lose weight. With this method, you are literally, hitting two birds with one stone. A third advantage to it is that it is not too restricting. In fact, it is a method wherein you feel like you are not doing anything at all.
What are its disadvantages?
This program doesn't have any disadvantages thus far. It has nothing but positivity coming from those who have done it or are still doing it, making it a top choice for those looking to lose a few. - 17268
What is calorie shifting?
Calorie shifting is a relatively easy concept to understand. What it does is simply focus on your weekly calorie intake rather than a daily intake. By doing this you can change up your calories according to your needs that day. If you feel one day you want to eat a little more than do it and then just simply lower your intake the following day. What this does is trick your body so that it never settles into a routine of burning the same calories day and in and day out.
How does calorie shifting achieve weight loss?
Alternating back and forth between high and low calorie intakes has more than just one benefit. This concept not only speeds up your fat loss journey but will also allow you to still enjoy food rather than feel deprived as you would on a regular diet. By eating more one day and less on the next, your body is constantly working to metabolize the foods you eat and shed excess fat at the same time. Anyone will tell you to lower your calories whenever youre trying to achieve any kind of fat or weight loss. Our bodies use the foods we eat for fuel and when there is less food coming in then our fat stores become the main source. This concept is so maintainable because there is still a weekly calorie deficit but at the same time it still allows you to have a cheat here and there. More often than any other regular weight loss plan!
Is it safe?
Of course is it. With the ever growing number of obesity in the world today many of us are struggling to find ways that we can maintain a healthy weight. This method has proven safe and effective because it has the ability to shed excess fat without depleting your necessary fat reserves. It gives you the control over how much or how little you want to lose and its also great for weight maintenance.
What are its advantages?
There are a lot of advantages that fat loss through calorie shifting can do for you. For the main part, it is ultra safe. It is not an extreme way towards losing fat that could endanger you into something unhealthy. Another advantage to this method is that not only will you end up losing fat, but you will also lose weight. With this method, you are literally, hitting two birds with one stone. A third advantage to it is that it is not too restricting. In fact, it is a method wherein you feel like you are not doing anything at all.
What are its disadvantages?
This program doesn't have any disadvantages thus far. It has nothing but positivity coming from those who have done it or are still doing it, making it a top choice for those looking to lose a few. - 17268
About the Author:
Christine Querido has been helping people lose weight for over 20 years. She is always exploring new ways to shed fat as effectively as possible, assisting people to maintain a healthy body weight. For more information on great fat loss tips you can visit her site.
posted by X - Men at
10:21 PM
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