Heart Healthy Eating on the Run
Many people are eating on the run in today's busy world. Dining at home is usually better for you than dining out. But eating fast food doesn't mean you have to make unhealthy choices. The next time you're eating on the run, keep these pointers in mind to help you make better choices.
Most fast food restaurants are conscious of the reputation their food has for clogging arteries. In response, they now offer a number of menu selections that are a lot healthier. For instance, many fast food chains now have salads on the menu. But be careful that you don't load up on dressing that's full of saturated fat. Salads that are garnished with deep fried chicken aren't as heart healthy as the ones containing grilled chicken.
If you're having a chicken sandwich, ask for grilled instead of "crispy", which is deep fried and loaded with fat. As well, it's usually a good idea to request as many veggies as possible to be included in your sandwich. Rather than using mayonnaise for a dressing, choose ketchup or mustard, which are low in saturated fat.
Choose fruit or salad as a side dish rather than fries. This way your lunch will be higher in fiber and vitamins and lower in saturated fat. Rather than asking for a soda to wash down your food, choose juice or milk. This will assist in keeping your blood sugar stable and will boost your intake of vitamins and minerals.
If you just have to have a hamburger and fries, it's OK to treat yourself occasionally. But you do need to keep an eye on portion size. A number of fast food establishments give you portion sizes that are enough for a couple of meals. Opting for a children's meal or a small burger and fries will help to keep your consumption of saturated fat to a minimum.
When making fast food choices for your children, keep in mind that there are now a variety of healthier selections like apple or orange slices. Instead of soda, order milk or fruit juice.
If Mexican is on the menu, a basic bean burrito or taco can actually be quite good for your heart. By loading it up with lots of veggies, you'll be able to raise the fiber content. Although a taco salad might seem healthy, it's often laden with saturated fat and calories.
People who rely heavily on fast food for their meals are putting the health of their heart at risk if they don't make the right choices. Dining at home is your best alternative. But if you can't always manage that, make a point of ordering the healthiest items on the menu. - 17268
Most fast food restaurants are conscious of the reputation their food has for clogging arteries. In response, they now offer a number of menu selections that are a lot healthier. For instance, many fast food chains now have salads on the menu. But be careful that you don't load up on dressing that's full of saturated fat. Salads that are garnished with deep fried chicken aren't as heart healthy as the ones containing grilled chicken.
If you're having a chicken sandwich, ask for grilled instead of "crispy", which is deep fried and loaded with fat. As well, it's usually a good idea to request as many veggies as possible to be included in your sandwich. Rather than using mayonnaise for a dressing, choose ketchup or mustard, which are low in saturated fat.
Choose fruit or salad as a side dish rather than fries. This way your lunch will be higher in fiber and vitamins and lower in saturated fat. Rather than asking for a soda to wash down your food, choose juice or milk. This will assist in keeping your blood sugar stable and will boost your intake of vitamins and minerals.
If you just have to have a hamburger and fries, it's OK to treat yourself occasionally. But you do need to keep an eye on portion size. A number of fast food establishments give you portion sizes that are enough for a couple of meals. Opting for a children's meal or a small burger and fries will help to keep your consumption of saturated fat to a minimum.
When making fast food choices for your children, keep in mind that there are now a variety of healthier selections like apple or orange slices. Instead of soda, order milk or fruit juice.
If Mexican is on the menu, a basic bean burrito or taco can actually be quite good for your heart. By loading it up with lots of veggies, you'll be able to raise the fiber content. Although a taco salad might seem healthy, it's often laden with saturated fat and calories.
People who rely heavily on fast food for their meals are putting the health of their heart at risk if they don't make the right choices. Dining at home is your best alternative. But if you can't always manage that, make a point of ordering the healthiest items on the menu. - 17268
About the Author:
Heart disease kills more people each year than all of the cancers combined. Learn more about the causes, effects and treatments of this epidemic problem at Heart Wellness.
posted by X - Men at
2:50 AM
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