Depression Symptoms Help - Natural Relief
There are many levels of depression. Severe depression will almost certainly need professional help. So if you are experiencing dysfunctional depression, where you can barely get out of bed or go to work, you should see a doctor immediately for relief.
Dysfunctional depression is not the norm. Common depression symptoms are feeling bad, fatigued, unhappy, perhaps that your life is meaningless. But you can still go to work and handle basic chores. You are probably suffering from some form of "common" depression.
Fortunately, common depression symptoms can be cured or significantly reduced often within three days with a nutritional remedy. You may even notice uplifting relief within 24 hours.
To beat depression, one thing you can do is to make a few simple nutritional changes to your diet. The first nutritional change to make is to stop consuming refined white sugar.
White sugar can cause the blues. Eat a doughnut, your blood sugar levels spike high really fast, so your body releases extra insulin to lower your blood sugar levels. The extra insulin clears too much glucose from the blood stream, so you actually end up with low blood sugar.
Here's the thing most people don't understand. Depression symptoms like dark mood swings, low energy, and feelings of emptiness can be caused by low blood sugar. When the brain doesn't have enough glucose (or too much) it causes symptoms.
If you are following the math, we actually create our own depression symptoms by eating refined white sugar. It causes our blood sugar levels to spike up then down throughout the day. The affects the brain, and causes things like ugly mood swings and low energy.
So to cure depression symptoms, try cutting out refined white sugar. You can still sweeten your foods with stevia, which doesn't cause blood sugar spikes. Simply try cutting out sugar for a few days and see how you start to feel, you can prove this to yourself. There are other nutritional ways to heal depression, but this do it yourself method is a good beginning. - 17268
Dysfunctional depression is not the norm. Common depression symptoms are feeling bad, fatigued, unhappy, perhaps that your life is meaningless. But you can still go to work and handle basic chores. You are probably suffering from some form of "common" depression.
Fortunately, common depression symptoms can be cured or significantly reduced often within three days with a nutritional remedy. You may even notice uplifting relief within 24 hours.
To beat depression, one thing you can do is to make a few simple nutritional changes to your diet. The first nutritional change to make is to stop consuming refined white sugar.
White sugar can cause the blues. Eat a doughnut, your blood sugar levels spike high really fast, so your body releases extra insulin to lower your blood sugar levels. The extra insulin clears too much glucose from the blood stream, so you actually end up with low blood sugar.
Here's the thing most people don't understand. Depression symptoms like dark mood swings, low energy, and feelings of emptiness can be caused by low blood sugar. When the brain doesn't have enough glucose (or too much) it causes symptoms.
If you are following the math, we actually create our own depression symptoms by eating refined white sugar. It causes our blood sugar levels to spike up then down throughout the day. The affects the brain, and causes things like ugly mood swings and low energy.
So to cure depression symptoms, try cutting out refined white sugar. You can still sweeten your foods with stevia, which doesn't cause blood sugar spikes. Simply try cutting out sugar for a few days and see how you start to feel, you can prove this to yourself. There are other nutritional ways to heal depression, but this do it yourself method is a good beginning. - 17268
About the Author:
For a free course on how to beat depression from home, you can go to Natural Depression Cure. John S Laney teaches emotional intelligence courses and you can learn more about this at Depression Treatment Help
posted by X - Men at
4:50 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home