Don't Mix Alcohol and Muscle Building
Believe it or not, there are those who wonder if alcohol has an effect on their muscle building activities. The answer is a resounding yes alcohol will adversely affect your work out.
Protein shakes are the first drink that serious muscle builder will reach for, and for good reason. Protein is critical when muscle building, and its absorption should not be interfered with. When alcohol is consumed, the synthesis of protein is impaired.
The process that joins amino acids together to form complete proteins is called protein synthesis. When a person drinks alcohol the process is slowed by 20%.
Another key factor in muscle building is the body's testosterone level. You have probably noticed that women are not able to build as much muscles mass as men; this is because they have 15-20 times less testosterone than men have. It is easy to see that testosterone levels are important to muscle building.
What does that have to do with alcohol? Alcohol decreases the amount of testosterone in the body and increases levels of estrogen.
Everyone know that it's important to keep the body hydrated. When you consume alcohol, the kidneys have to work really hard in order to produce the massive amounts of water that are needed to process this toxin. The body does think of alcohol as a toxin. When this much water is produced so quickly, it is very easy to become dehydrated.
Nerves control muscles and nerves produce the stimuli to contract muscles from electrolyte minerals dissolved in water. Further more water lubricates the joints and protects them from injury during workouts.
Drinking alcohol robs your body of key vitamins. Vitamins like B, C and A, plus calcium and phosphorous are all depleted through the use of alcohol. When you consider that the most important vitamins to healthy muscle development are vitamins B and C, you can see this is just one more reason that drinking alcohol while muscle building is such a big deal.
When you are body building, the idea is to deplete the stores of fat while increasing your muscle mass. Nutritionists agree that alcohol contains no nutritional value at all; it is nothing more than empty calories. Additionally, it contains twice the carbs and calories than protein does.
While we are on the subject of calorie it is important to note that the calories taken in while drinking are the first ones burnt. This means that all other fat stores will remain and not be used for energy until alcohol calories are all burned. Not a good combination for a person wanting to build muscle mass and lose fat.
We have examined most of the major points on alcohol and bodybuilding; however, you have to consider the other affects of alcohol on the body. Prolonged use can lead to liver damage, diabetes and a host of other medically related problems. It will be increasingly difficult to build muscle if you suffer any one of these. At the end of the day, is it really worth the cost? - 17268
Protein shakes are the first drink that serious muscle builder will reach for, and for good reason. Protein is critical when muscle building, and its absorption should not be interfered with. When alcohol is consumed, the synthesis of protein is impaired.
The process that joins amino acids together to form complete proteins is called protein synthesis. When a person drinks alcohol the process is slowed by 20%.
Another key factor in muscle building is the body's testosterone level. You have probably noticed that women are not able to build as much muscles mass as men; this is because they have 15-20 times less testosterone than men have. It is easy to see that testosterone levels are important to muscle building.
What does that have to do with alcohol? Alcohol decreases the amount of testosterone in the body and increases levels of estrogen.
Everyone know that it's important to keep the body hydrated. When you consume alcohol, the kidneys have to work really hard in order to produce the massive amounts of water that are needed to process this toxin. The body does think of alcohol as a toxin. When this much water is produced so quickly, it is very easy to become dehydrated.
Nerves control muscles and nerves produce the stimuli to contract muscles from electrolyte minerals dissolved in water. Further more water lubricates the joints and protects them from injury during workouts.
Drinking alcohol robs your body of key vitamins. Vitamins like B, C and A, plus calcium and phosphorous are all depleted through the use of alcohol. When you consider that the most important vitamins to healthy muscle development are vitamins B and C, you can see this is just one more reason that drinking alcohol while muscle building is such a big deal.
When you are body building, the idea is to deplete the stores of fat while increasing your muscle mass. Nutritionists agree that alcohol contains no nutritional value at all; it is nothing more than empty calories. Additionally, it contains twice the carbs and calories than protein does.
While we are on the subject of calorie it is important to note that the calories taken in while drinking are the first ones burnt. This means that all other fat stores will remain and not be used for energy until alcohol calories are all burned. Not a good combination for a person wanting to build muscle mass and lose fat.
We have examined most of the major points on alcohol and bodybuilding; however, you have to consider the other affects of alcohol on the body. Prolonged use can lead to liver damage, diabetes and a host of other medically related problems. It will be increasingly difficult to build muscle if you suffer any one of these. At the end of the day, is it really worth the cost? - 17268
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posted by X - Men at
2:22 AM
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