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Sunday, June 7, 2009

I Want A Colon Cleanse Supplement But Which One

By Kym Y Butterworth

The products that line the shelves at your local store are determined by consumer demand, and right now it seems there is a super high demand for colon cleansing products. You have more choices right now than ever before if you want the weight loss benefits of cleansing, or even if you just want to ensure that every system in your body is functioning properly.

Most people are well aware of the many pill and capsule supplement products that are widely available, but there are other options. For many people pills will be the easiest way to go, but for others it may be more of a hassle. Luckily, there are alternatives.

The first choice you have to make is whether you want to go to your doctor for a colonoscopy or stick with products you can buy off the shelf easily.

The big benefit to the medical procedure is that it is carried out by a professional with expertise in this area of health. The downside is that it can be expensive and it is more invasive than just taking a pill over the counter.

Since that is a rather easy decision, the question then becomes whether you want to take a supplemental pill or go another route.

Most pills for cleansing the colon or even for the entire body are sold as a system with more than one pill to be used together. Some of the pills can be quite large. If remembering to take them at the proper times of day is not an issue and you have no issues swallowing, then this is likely to be an affordable option with a lot of products to select from.

There are many different colon cleansing alternatives for those who cannot remember to take a pill at key times or cannot handle swallowing them down.

The next best choice is likely to be a tea form. These products are also becoming widely available and are obviously less difficult to swallow. You will have to read the directions, but some still have to be taken at certain times of the day and possibly more than once a day.

Tea tastes great and can become a relaxing, enjoyable part of your day. If you already drink this on a regular basis then it may be the best choice as it will be natural to work it in.

If you have to have immediate rewards, then an enema product could be your ideal route. This is more invasive and most people will cringe at the though of using them, but if used cautiously and not abused they can deliver more immediate results.

Whatever type of product you choose, you can keep the benefits long term by adding more fiber rich foods into your daily diet, taking fiber supplements, or even taking a psyllium husk supplement before bed each night.

The trick to effective colon cleansing is to find something you can do without interrupting your daily life and then to use it responsibly. Great health benefits have been linked to these products, especially if you are trying to lose weight and get healthier. - 17268

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