Protein Drink Recipes
Whey protein shakes along with whey protein itself have grown massively in popularity recently. The ability to get large amounts of protein quickly into the system has led to a huge demand for whey protein and whey protein based products. One of the most popular uses of this supplement is to make very simple but very tasty protein shakes.
Protein shakes are usually made with one or two scoops of whey protein powder with each scoop containing approximately 24 grams of protein each. One of the standard ingredients is milk, usually low fat skim milk. This is where the variety comes in, now based on what you wan you can have banana or any other fruit along with something like peanut butter.
The reason a lot of people dont try out whey protein is because they think that supplements are not good for you and will contain additives like steroids. Whey protein is not like that, its just pure protein that gets absorbed into the body much faster than other kind. While it can be a little expensive, the prices are slowly starting to drop.
An example protein shake:
Protein-Carb Almond Blaster Ingredients: Mix 2 Scoops of Vanilla MyoMax Meal or other protein with 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. Its like pudding!
And another recipe:
Chocolate Coffee Shake Ingredients: Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with: 1 cup of skim milk 5 ice cubes 1 cup of water 1 spoonful of instant coffee! Tastes like a gourmet concoction!
I have one before and after my workouts. Absolutely awesome. - 17268
Protein shakes are usually made with one or two scoops of whey protein powder with each scoop containing approximately 24 grams of protein each. One of the standard ingredients is milk, usually low fat skim milk. This is where the variety comes in, now based on what you wan you can have banana or any other fruit along with something like peanut butter.
The reason a lot of people dont try out whey protein is because they think that supplements are not good for you and will contain additives like steroids. Whey protein is not like that, its just pure protein that gets absorbed into the body much faster than other kind. While it can be a little expensive, the prices are slowly starting to drop.
An example protein shake:
Protein-Carb Almond Blaster Ingredients: Mix 2 Scoops of Vanilla MyoMax Meal or other protein with 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. Its like pudding!
And another recipe:
Chocolate Coffee Shake Ingredients: Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with: 1 cup of skim milk 5 ice cubes 1 cup of water 1 spoonful of instant coffee! Tastes like a gourmet concoction!
I have one before and after my workouts. Absolutely awesome. - 17268
posted by X - Men at
10:39 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home