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Friday, June 5, 2009

iPod Video Revolutionizes Personal Training Industry in Bucks County

By Kareem F Samhouri, DPT, CSCS, HFI

The influx of technology, such as the iPhone and iPod Video, has redefined the ability to offer personal training online. Using digital video more easily, combined with the goals of improved health around the world, makes it almost a necessity for all personal trainers to start offering their workouts in this format.

Fitness professionals are now beginning to even create video presentations that can be watched on an iPod, in order to simulate a classroom learning environment while working out. This just goes to show the growth in examples of applications of the iPod since the birth of iPod music.

One example of the "portable personal trainer" that is taking place involves an email delivery service, where you receive a couple of workouts for the week. You can then download the corresponding videos to your iPod, from which you can carry the exercises to the gym. Previously, the large majority of online fitness training stemmed from home workouts and/or e-books. Through the use of video, that is accessible on an iPod, new horizons have been reached and new levels of long-distance fitness coaching are available.

Most fitness professionals would agree that choosing a personal trainer is a careful decision that requires thought and analysis of skill set. With the opportunity today to be trained by some of the best fitness professionals in the whole world through cutting-edge technology, there is no longer a reason to settle. After all, this is your body, and you only get one.

Exercise videos allow visual demonstration of difficult positions and movements with exercise, while also allowing a fitness instructor to explain target areas and bad habits of others. Through the implementation of iPod workouts in the fitness field, it has become important to recognize previously imposed technological limitations no longer exist. - 17268

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